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The Lifestyle Hub

The Lifestyle Hub

De : Jason Grima
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You are listening to The Lifestyle Hub, the podcast that takes you behind the scenes and into the journeys of inspiring individuals to not only educate you but unlock your very own potential to live a more healthy, active and fulfilling life.

My name is Jason Grima and as your host my goal is to educate and empower you to live a healthy, balanced lifestyle with a few real-life topics thrown in and to do that, I’m going to be interviewing industry experts, some of which happen to be close friends of mine.

You can expect us to cover topics such as:
• All things Wellness
• Fitness, bodybuilding & nutrition
• Business startups & career
• Mental health & relationships
• Building connections, moving country & life in Dubai
• Influential people & their life stories

I’m confident you will all find something to connect with.

Don’t forget to subscribe, comment below and tune into the upcoming episodes!


© 2025 The Lifestyle Hub
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    Épisodes
    • Episode #2 -Sebastian Bates- Rebuilding Life After a Near-Death Experience: Fighter to Founder!
      Nov 17 2024

      In our first official Season 2 headline feature we have an incredible guest Sebastian Bates who is the founder of The Warrior Academy, a global martial arts organization operating across three continents, including the UAE, where it serves over 4,000 students weekly.

      With a background as a professional fighter and extreme sports athlete, he has completed over 500 wingsuit BASE jumps and skydives. After a near-fatal BASE jumping accident that left him with severe injuries, doctors told him he would never walk again. Demonstrating remarkable determination, he defied this prognosis, utilizing strength training and fitness to aid his recovery.

      In addition to his athletic and entrepreneurial endeavors, Sebastian is dedicated to philanthropy, focusing on character development and anti-bullying initiatives through The Bates Foundation.

      We talk about all things adrenaline, becoming a dad, overcoming adversity, setting up the warrior academy and the on going charity work and so much more !

      Listen to Sebastian’s inspiring story!!

      Topics:

      • Defying the odds.
      • Parenthood
      • The Warrior Academy
      • Fitness taken to another level
      • AND MORE

      Sebastian Bates

      https://instagram.com/mrseanoc?igshid=MzRIODBiNWFIZA==

      The Warrior Academy

      https://www.instagram.com/warrior_academy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

      https://warrioracademy.ae/our-founder/


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      57 min
    • Episode #1 - We are back! - Jason Grima - Season #2
      Nov 3 2024

      Here we go ! Season #2 of The Lifestyle Hub Podcast is finally here!


      This episode is short and sweet because the best is yet to come. I quickly cozy back into the armchair and re acquaint myself with the mic as I reflect on a very successful Season #1.


      We had such an amazing line up of guests which now gives you a gentle nudge to take a listen if you haven’t yet already.


      I also hint on our FIRST OFFICIAL guest… 2 weeks from this episode. We will be launching episodes fortnightly and I couldn’t be more excited!


      Save the date and make sure you turn notifications on because THE LIFESTYLE HUB PODCAST is BACK!


      I’m your host, Jason Grima and let’s get this show on the road.


      For more info:


      Instagram: @thelifestylehubpodcast @jasongrima @the365physique


      Wesbite: www.the365physique.com

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      12 min
    • Episode #25 - Empowering Women in Fitness: Amy Jean Fox's Journey to Resilience and Wellness
      Sep 3 2023

      Join us on this weeks episode, as we dive into the captivating journey of Amy Jean Fox, a HIIT workout specialist, YouTube sensation, and program director for Lean with Lilly.


      This week's episode is all about celebrating the strength, resilience, and unwavering authenticity of women in the fitness world.


      In this inspiring conversation, Amy shares with us her journey to where she is today. From South Africa to Dubai, from Bikini Show Competitions to Crossfit & HIIT workouts. She defies societal pressures and stays true to her beliefs, a rarity in today's world of social media agendas and marketing tactics.


      Discover Amy's profound insights on fitness, mental health, self-confidence, and body image. Learn how she overcame an autoimmune disease and built a YouTube empire to inspire the world.


      We had a very deep and inspiring conversation together that is a MUST listen!


      Topics:


      • Discovering a passion for fitness and wellness
      • Fitness & Mental Health
      • From obsessive and over worked to easy going & balanced
      • Body Image, Self Confidence and how the wrong media is damaging
      • Being diagnosed with an autoimmune disease, behind the journey.
      • Support network and personal development
      • Building a YouTube empire to inspire the world
      • AND MORE!


      Check it out!


      Amy Jean Fox


      https://www.instagram.com/amyjeanfox/?hl=en


      https://linktr.ee/amyjeanfox?utm_source=linktree_profile_share


      https://youtube.com/@amyfox?si=2U0T8mHbqLFMq5v9

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      59 min
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