are you feeling groggy everyday? do you find yourself in a brain fog mid-afternoon? or do you just find yourself unmotivated to do anything productive? well, lack of sleep could be the culprit to blame. In this episode, I will dive into the science of sleep and habits we can all do to improve our sleep and brain potential.

what is grief? how can we fight the dark sides of grief with more positive outlooks? In this episode, I discuss my personal experiences with grief and what I have learned throughout the process of it all.

we all want to be motivated right? but how does motivation happen? what is the driving force to our daily decisions? In this episode, I dive into the differences between motivation and discipline and how one can directly impact the other.

Join Callie Roth, a current teenager, as she attempts to discover life's meaning, new trends, and the ups and downs of young adulthood in her new podcast, "The Lifeloop". New episodes every Monday and Friday beginning Nov. 27th.