Join us for an inspiring conversation with Aida, who transitioned from a life filled with self-doubt and low energy to becoming a confident RTT hypno coach. In this episode, Aida shares her transformative journey, overcoming deep-rooted self-esteem issues through the power of inner work, coaching, and hypnosis. Discover how Aida's commitment and dedication led to profound changes, not only in her self-perception but also in her career, as she now helps others achieve the same. Learn about the importance of committing to the healing process, the role of the subconscious, and the profound impact of supportive guidance. Don't miss out on this compelling success story that proves transformation is possible for everyone.

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Transforming Jealousy: From Toxic Emotion to Powerful Guide

In this episode, Monika addresses the often stigmatized emotion of jealousy, showing viewers how to transform it from a toxic feeling into a beneficial guide for personal growth. Monika walks through practical steps to pause and reflect when jealousy arises, reframing the emotion as a signpost for unmet desires and new goals. By acknowledging jealousy without acting on it immediately, and by asking key questions about personal strengths and desires, viewers can turn this challenging emotion into a tool for achieving their dreams. Monika encourages viewers to embrace all emotions and use them as teachers for a more fulfilling life.

00:00 Understanding Jealousy: The Unspoken Emotion

01:10 The Toxicity of Jealousy and Its Impact

03:17 Transforming Jealousy into a Guide

03:47 Practical Steps to Handle Jealousy

05:48 Reflecting on Jealousy and Setting New Goals

08:05 Real-Life Examples and Applications

11:10 Conclusion: Embracing Emotions as Teachers

Ever experienced those physical anxiety symptoms when jealousy hits? In this video, we explore how to deal with jealousy and its connection to toxic shame. We dive deep into dealing with jealousy and its impact on our mental health, while offering practical stress relief techniques that can help you navigate these challenging emotions. 🌟 Let's work together to understand and process these feelings in a healthy way.

Connect with Monika Tschuggnall HERE: https://lifelift.coach/

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Building Confidence: Judith's Journey to Self-Belief

In this transformative first coaching session, Monica guides Judith through a powerful exercise to unlock self-confidence and self-belief. Judith reflects on her past struggles with confidence, particularly in situations where she feels less than others. Monica helps Judith reconnect with her resilient, younger self and guides her through visualizations to enhance her self-trust and confidence. They discuss the impact of social comparison, especially in the age of social media, and how Judith can anchor positive feelings and achievements to boost her self-worth. This session is a heartfelt journey of self-discovery, acceptance, and empowerment, aimed at helping Judith—and viewers—realize their own potential and strength.