Couverture de The Letters and Layers Podcast

The Letters and Layers Podcast

The Letters and Layers Podcast

De : Amaka Gratia
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In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

Amaka Gratia Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • 115. Album Review: To Whom This May Concern by Jill Scott

    115. Album Review: To Whom This May Concern by Jill Scott
    Oct 15 2026

    This album has been my soundtrack of 2026 so far and never disappoints. After giving my personal update, I talk about my favorite records on the album and specific lyrics that I will add to my personal affirmation arsenal (06:29). I hope you listen to the end.

    Newsletter is relaunching January 2027! Subscribe here! https://thoughtful-builder-3718.kit.com/0b2ee7a5ac

    Subscribe to my Youtube channel! https://www.youtube.com/@Amaka_Chinelo

    Drop the show a follow in IG: @thelettersandlayerspod

    I appreciate you!

    Keywords:

    Mental Health

    Self Improvement

    Black Women

    Core Values
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    31 min
  • 114. Motherhood & Violin Lessons - Are You Living in Alignment with Your Core Values? Part 2

    114. Motherhood & Violin Lessons - Are You Living in Alignment with Your Core Values? Part 2
    Oct 1 2026

    Happy October!

    The fact that it is the holiday season is unreal. What is time. I'm back with part two of my reflections around core values, and how they are present with all the ways I am working to shape the life I want to live. I hope you listen to the end.

    Core Values Sheet: https://brenebrown.com/resources/dare-to-lead-list-of-values/

    Newsletter is relaunching January 2027! Subscribe here! https://thoughtful-builder-3718.kit.com/0b2ee7a5ac

    Subscribe to my Youtube channel! https://www.youtube.com/@Amaka_Chinelo

    Drop the show a follow in IG: @thelettersandlayerspod

    I appreciate you!
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    49 min
  • 113. Are You Living in Alignment with your Core Values? Part 1

    113. Are You Living in Alignment with your Core Values? Part 1
    Sep 15 2026

    Having my son, seeing how life has changed, and how I want it to look in the future, led me to think deeply about what my core values are: how they play a role in my life, what contributed to their development as my core values, and if I'm living in alignment with them now (10:56). I encourage my listeners to think about what core values are most important for you and if you are living in alignment with them as well. I hope you listen to the end.

    Core Values Sheet: https://brenebrown.com/resources/dare-to-lead-list-of-values/

    Newsletter is relaunching January 2027! Subscribe here! https://thoughtful-builder-3718.kit.com/0b2ee7a5ac

    Subscribe to my Youtube channel! https://www.youtube.com/@Amaka_Chinelo

    Drop the show a follow in IG: @thelettersandlayerspod

    I appreciate you!
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    44 min
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