Couverture de The Letters and Layers Podcast

The Letters and Layers Podcast

The Letters and Layers Podcast

De : Amaka Gratia
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In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

Amaka Gratia
Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 100. Happy 100th Episode! I'm Quitting my Job & Betting on Myself in 2026
      Jan 15 2026

      Happy New Year!

      I'm excited to fire up the microphone and reconnect with my listeners for the first episode of 2026. It is the 100th episode (!!!) and I can't believe the podcast has reached this point. I am immensely grateful to any and everyone who has listened and continues to do so.

      After sharing an update on my holiday, I talk about the decision to put in my notice and leave one of my positions as a Psych NP (13:37). I discuss my thought process with coming to this decision, and the urgency I feel in letting go what's holding me back and betting on myself this year. I hope you listen to the end.

      I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

      As always, please share and recommend, and thank you so much for the support!

      EMAIL: contact@thelettersandlayers.com

      New podcast Instagram! @thelettersandlayerspod. Give us a follow!

      I appreciate you!

      Afficher plus Afficher moins
      32 min
    • 099. A Short Break & A Moment of Gratitude: 2025 Recap & Hopes for 2026
      Dec 15 2025

      We've made it to the final episode of the year and I feel so much gratitude for the success of this podcast this year and life personally. I used this episode to talk a little bit about my weekend and then shared what I'm thankful for this year. Lastly I talk about my hopes for 2026 - I'm looking forward to slowing all the way down and getting to know myself deeper as a woman who's transitioning into motherhood. I also talk about some career changes I'm working on and how that life will look a lot different a year from now. I hope you listen to the end.

      Happy New Year in advance! There will be no January 1st. episode. See you back on the 15th!

      I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

      As always, please share and recommend, and thank you so much for the support!

      EMAIL: contact@thelettersandlayers.com

      New podcast Instagram! @thelettersandlayerspod. Give us a follow!

      I appreciate you!

      Afficher plus Afficher moins
      27 min
    • 098. I'm Having a Baby! First Trimester Reflections & 2nd Trimester Thoughts (So Far)
      Dec 1 2025

      Happy December!

      As you can see from the title, I have some big news to share with my listeners, and am so happy to talk about what this pregnancy and journey to motherhood has been like for me so far. I hope you listen to the end.

      I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videos

      As always, please share and recommend, and thank you so much for the support!

      EMAIL: contact@thelettersandlayers.com

      New podcast Instagram! @thelettersandlayerspod. Give us a follow!

      I appreciate you!

      Afficher plus Afficher moins
      48 min
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