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The Laws of Wellness

The Laws of Wellness

De : Zaparas Lawyers
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 Ever wondered what the laws of wellness really are? In this special podcast series commissioned by Zaparas Lawyers, longevity experts Dr Damian Kristof and Marcus Pearce (hosts of the 100 Not Out podcast), dive deep into the unconditional laws that make up what it is to be healthy. Does friendship trump diet? How does work fulfilment impact health and wellness? And what role does workplace culture play in our physical health? In this limited edition 12-episode series, Marcus and Damian explore the laws of wellness in an effort to answer all these questions and a whole lot more. Share these episodes with your colleagues, friends and family, so that you can grow a community that understand and live by the laws of wellness. https://www.zaparaslaw.com.au About Zaparas Lawyers Zaparas Lawyers has a proud tradition of service as a family business. With over 40 years specialising in personal injury law, we operate across a range of practice areas such as WorkCover, TAC, Public Liability, Superannuation and Occupational Disease. Our strong company ethos is underscored by believing in a society where all individuals have appropriate redress when they suffer loss. In support of this ethos, we do everything in our power to make the legal process as open, uncomplicated and as non-frightening for our clients as possible. By providing the best advice we achieve just compensation for clients and earn a strong reputation and as well as respect in our field. Our History Peter and Lia Zaparas founded Zaparas Lawyers in 1981 with a strong legal intellect and a genuine spirit of caring and collaboration. As their business grew, so did their family, and they couldn’t have been prouder than when their three children (Yianni, Paul and Zoe) joined the firm themselves. Now, the wider family has grown to over 170 members, all with a genuine desire to care for people and help put them and their families on the road to recovery. The entire team not only cares about getting justice through the law, but is also deeply concerned about the welfare and interests of our clients. This is at the centre of everything we do. Our Values Trust our family to care for you - Zaparas personal injury lawyers believe in treating everyone as if they are family. By getting to know our clients on a one-to-one basis, we are able to apply the most consideration to each and every case. Going above and beyond for our clients is the standard at Zaparas, offering a unique combination of compassion and legal excellence. What’s important to you, is important to us - Our personal injury lawyers are deeply concerned about the welfare and interests of every single client. Each case is of equal importance to us. We have found that the best way to help our clients move on with their lives is to take a more considerate and personalised approach. Respect drives our success - Respect is instilled into every aspect of our process. Respect is why our personal injury lawyers take the time to get to know every individuals’ story. It is why we fight for justice, and our driving motivator in getting people lives back on track. Our honest and caring structure earns the mutual respect of all parties which ultimately leads to better outcomes for our clients. https://www.zaparaslaw.com.auCopyright 2022 All rights reserved. Economie Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Is It In My Genes

      Is It In My Genes
      Jan 21 2024

      Have you ever wondered what is the instruction manual for the operation of your entire body?

      Welcome to your genes.

      What are Genes?

      And are they scary, defective and anxiety-causing beings?

      Absolutely not!

      On this episode we discuss the modern hysteria around genes and our health, and what’s required to bring some common sense and clarity back to the conversation.

      We discuss -

      Family history

      Epigenetics

      Lifestyle factors and genes

      The influx of genetic diseases

      And much more.

      Resources -

      100 Not Out Ep 11 with Mimi Kirk - Voted PETA’s sexiest vegetarian over 50. Mimi’s family was incredibly unhealthy and they all had the same genes.

      100 Not Out Ep 517 - Stress, Genes and our limiting beliefs.

      Nature v Nurture | Genes v Environment. 100 Not Out episode 320.

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      29 min
    • 5 Laws of Excellent Mental Health

      5 Laws of Excellent Mental Health
      Dec 10 2023

      Mental health - and creating excellent mental health is not just a buzz term, but perhaps more important than ever in order to thrive both at work and in our personal lives.

      Whilst the topic itself can seem overwhelming, we break down what we believe are 5 essentials to creating excellent mental health.

      We discuss -

      1. The power of sleep on good mental health, and it’s ability to diminish our mental health.
      2. The importance of socialising in accordance with your personality (especially for introverts).
      3. The role of social media consumption on mental health
      4. The ingredient of regular movement, and how it can improve our mental health.
      5. And the importance of eating, not just a healthy diet, but with other people around us.

      Resources

      100 Not Out ep 510 - Mental Flexibility for Longevity

      100 Not Out ep 428 - Damo’s vulnerable Mental Wellness Masterclass

      The Imperfects Podcast
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      31 min
    • The Laws of Gut Health

      The Laws of Gut Health
      Oct 30 2023

      This episode is for the advanced learners! If you’re into gut health, and want to go beyond the basics, get ready for a masterclass.

      We discuss the upper gut, middle gut and lower gut - the signs and symptoms of each area of the gut as well as the conditions that relate to each area.

      From burping and indigestion to SIBO and parasites, each condition that starts in the gut comes from a different area of the gut.

      Makes sense, right? But what we do about that, and how we go about improving our gut health depends on more than just where it’s originating.

      How are you absorbing your food? And what do you do next?

      From the sesame seed challenge and more conversations about poo, tune into the Laws of Gut Health.

      Resources

      Sources of Gluten list

      The Gut Movie by Kale Brock & featuring Dr Damian Kristof

      Whats With Wheat documentary by Cyndi O’Meara
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      40 min
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