Kristine speaks to the quiet, unseen strength it takes to keep showing up when life feels heavy, unfair, and emotionally exhausting. This episode is a reminder that endurance, honesty, and choosing yourself mid-day are forms of strength — even when no one claps for them.

You’ll also be guided through a simple grounding tool to help you reconnect with yourself on days that feel like too much.

Inside this episode:

• Why some seasons drain you more than others
• The invisible emotional load many women carry
• Why “still showing up” doesn’t have to mean pushing past your limits
• A 3-question check-in to ground yourself on hard days
• How to stop abandoning yourself while caring for everyone else

This episode is for you if:

You’re a woman — especially a mom — who is rebuilding after a painful relationship, carrying more than your share, and trying to stay present even when you’re exhausted. If life feels heavy right now, this episode will remind you that you’re not weak — you’re human. 🤍

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

In this episode:
Kristine shares the honest truth about starting over after a painful relationship — including why you rarely feel ready, and why that’s okay. You’ll learn a simple “Ready Enough Check-In” to help you take your next step with clarity, compassion, and confidence… even if life still feels messy.

Inside this episode:
• Why you never feel ready to rebuild
• What readiness really looks like
• The emotional reality of starting fresh
• A grounding tool to take your first honest step
• How to move forward even when doubt is loud
• A gentle reminder that you’re more capable than you realize

This episode is for you if:
You’re stepping into a new year after a painful relationship and feel overwhelmed, unsure, or scared of starting over — but you also know something in you is ready for more. 💗

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com

In this episode:
Kristine reveals the kind of strength most women don’t realize they’ve been carrying — the quiet, steady strength that forms while rebuilding after a painful relationship. You’ll learn her “3-Part Emotional Check-In,” a simple but powerful tool to help you reconnect with your body, validate your emotions, and recognize your resilience… even on the days you feel anything but strong.

Inside this episode:
• What hidden strength actually looks like
• Why feeling tired doesn’t mean you’re failing
• How to recognize emotional overwhelm vs. true weakness
• The 3-Part Emotional Check-In (step-by-step)
• How to support yourself in small ways that build real confidence
• Why you’re stronger than you give yourself credit for

This episode is for you if:
You’re rebuilding after a painful relationship and often feel like you “should be further along.” If you’ve been doubting your strength, questioning your resilience, or struggling to see your progress — this episode will help you understand the truth about your courage and the strength you’ve been carrying all along. 💗

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach
• Email: makelifebetter.kris@gmail.com