So excited to dive into a topic that hit close to home to most creatives.In this episode of #TheKinglyPodcast, I sat with Dr. Anthony Young - A Seasoned Clinical Psychologist with over 48 years of experience in the areas of Clinical and Forensic Psychology. He was the Mental Health Hospitals Quality Assurance Analyst. An Africa-American who has worked extensively in the USA and now lives in Rwanda 🇷🇼 with his family.

Alongside my co-host ‘Wale Akinmoladun, we unpack the creative mind, emotional overload, cultural influences, faith, identity, and practical ways creatives can care for their mental well-being.This conversation is one every creative needs to hear.

Timestamps:

(00:00) - Later In this Episode

(01:41) - Welcome back & Meet the Guests

(02:54) - Meet Dr. Anthony Young

(04:19) - What makes the mind of a creative powerful and more vulnerable to mental health challenges

(07:00) - Emotional Literacy & Emotional integrity

(10:20) - How cultural context influences creative experience

(11:29) - Effects of Colonization

(14:40) - Understand who and what we are connected to, through space and time

(16:45) - How creatives can channel their emotions without being consumed by it.

(18:22) - Human being is 360-degree. We are hard wire to experience all of the positive and negative emotions

(20:53) - Practical self cares for mental wellness

(28:10) - How faith and mental health co-exist in a healthy way

(33:44) - Some recommended resources on mental health

(34:32) - Final words from Guests

(36:20) - Closing

Watch the video episode on our YouTube channel

Alumnus Graduate School of Psychology, University of Denver: read more

Member, Association of Black Psychologist, Washington DC: read more

Connect with Dr. Anthony Young on LinkedIn

Resources recommended by Dr. Anthony on Mental Wellness and African history

Do follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠YouTube

Don't forget to leave a comment on what resonate with you 👇🏾

2025 WRAPPED is a reflective episode where I look back on the journey of this year - personally, creatively, and spiritually.

From launching The Kingly Podcast and recording 20+ episodes, hosting incredible guests, and building meaningful conversations, to navigating burnout, choosing rest, and returning with clarity and strength and others.

This episode captures key lessons on taking risks, embracing authenticity, reinventing yourself, and stepping out of my shell.

A candid year-in-review on growth, obedience, and becoming.

Would love to hear from you, please fill out this feedback form 🤲🏾🙏🏾

Timestamps:

(0:25) - Congratulations finishing 2025

(1:10) - Start of 2025 was rough

(2:15) - Appreciation

(3:10) - Some Highlights for the Year!

(3:50) - Thirty & Intentional Living

(4:25) - Rest & Rejuvenate

(5:00) - My Virtual Hug

(5:55) - Shout out to My Guests & Listeners

(7:25) - My first Intļ Vacation

(7:53) - 20DaysofGratitude

(8:44) - Give us some ratings

(9:13) - Trust God completely

(10:06) - Out of my Shell & evolving

(10:45) - Prioritise Rest, Fun and People

(11:20) - Authenticity

(11:55) - The Power of Focus

(12:37) - Take risk and step out of comfort zone

(13:10) - What to come in 2026

(13:47) - Fill our Feedback form

(14:07) - Closing, See you in 2026

Do follow The Kingly Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠YouTube⁠

Counting my blessings Instrumentals:

https://www.youtube.com/watch?v=pD5e_T1g5nM and

https://youtu.be/PPPatZWTN1o?si=Ep9-uo1JcP2IAWLa

Listen to Oluwa Ese by Ryan Ofei 🔥⚡️

Another Live Creative Mixer recorded in Nairobi, Kenya 🇰🇪 with my friend. We discussed the topic ‘Collaboration over Competition & Confidence in Your Craft’.

Talked through how creatives can thrive in today’s fast-evolving creative space. Explored the power of collaboration, mastering your craft, shared values, partnership etiquette, and knowing when to walk away from misaligned collaborations.

I personally shared my experience into building confidence in my work, navigating imposter syndrome, choosing consistency, committing to continuous learning, taking intentional risks, and leaning into community.

A timely reminder that creativity opens doors, but clarity, confidence, and collaboration sustain growth.

🎧 Listen, learn, and share

Connect with ‘Wale Akinmoladun on ⁠⁠⁠LinkedIn⁠⁠⁠ , ⁠⁠Facebook⁠⁠ and ⁠⁠⁠Instagram⁠⁠

Connect with Israel 'Tobi Tomoloju on LinkedIn and Instagram

Do follow The Kingly Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠YouTube⁠

Timestamp:

(0:08) - Talent wins Attention

(2:24) - Learn to Collaborate Smartly

(3:27) - Similar Values Create effective Collaboration

(6:23) - Know Your Role

(8:22) - Bring Value, Not Vibes

(10:26) - Observe Partnership Etiquette - Communicate Early & Clearly

(13:57) - Honour Timeline

(15:10) - Give credit, you won’t die

(17:35) - Collaborate when the vision excites

(18:54) - Walk away, When the energy keeps draining.

(20:15) - Share, don’t gate keep opportunities

(24:05) - Building Confidence in your Craft

(24:55) - Personal Story on Imposter Syndrome

(27:55) - Be Self Aware - Strength & Weakness

(31:11) - Consistent and Continuous Learning

(32:38) - Study People, Industry and Trends

(36:16) -Environment Shapes your confidence

(37:09) - Take a Risk to Grow

(37:35) - Community Creates Accountability

(42:52) - When to Sign a Contract for Collaboration - Q&A

(48:10) - Collaboration & Partnership - Q&A

(52:53) - Closing & Connect with us