What if stress isn’t just something you manage but something you truly understand and transform?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Alice Law to unpack the hidden layers of stress and how mastering them can completely change how you live, lead, and show up.

Alice, a stress mastery expert, speaker, and bestselling author, shares her deeply personal journey through grief, burnout, and rebuilding her life. She reveals how stress impacts us mentally, emotionally, physically, and spiritually. From navigating loss and career upheaval to co-creating the Unstressable framework, she explains why most people misunderstand stress and how to finally take control of it.Together, they explore how modern life is filled with micro-stresses before we even start the day, why ignoring emotional and spiritual stress leads to burnout, and how small daily shifts can dramatically improve clarity, performance, and wellbeing.

If you’ve ever felt overwhelmed, disconnected, or stuck in survival mode, this conversation will challenge how you think about stress and give you the tools to navigate it with intention.

In This Episode You Will Learn

• The 4 core types of stress: mental, emotional, physical, and spiritual

• Why micro-stresses are silently draining your energy every day

• How unresolved stress can show up as physical illness and burnout

• The difference between noise and obsession in your thinking

• Practical ways to reduce stress through small, daily adjustments

• Why alignment with your authentic self is key to long-term wellbeing

• How to build an unstressable routine that supports performance and clarity

• The power of awareness, action, and self-regulation in managing stress

People and Concepts Mentioned

• Alice Law, stress mastery expert and co-creator of the Unstressable framework

• Mo Gawdat, co-author of Unstressable and former Chief Business Officer at Google X

• The Unstressable framework, a system for understanding and reducing stress through awareness and action

• The 4 languages of stress, mental, emotional, physical, and spiritual indicators

Connect with Alice Law

LinkedIn: https://www.linkedin.com/

Instagram: https://www.instagram.com/

Website: https://unstressable.com

Become Certified in Personal Brand StrategyLearn more about the CPD-Personal Brand Strategy Accreditation Programme.https://kellylundbergofficial.com/brandyou-solutions/personal-brand-consultancy/Connect with Kelly

LinkedIn https://www.linkedin.com/in/kellylundbergofficial/

Website https://kellylundbergofficial.com/

Instagram https://www.instagram.com/kellylundberg.official/

If this conversation resonated with you, share it with a colleague, friend or leader building their personal brand.

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About Kelly Lundberg

To inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

If this conversation resonated with you, share it with a colleague, friend, or leader who is redefining what authentic leadership looks like.

What if your personal brand isn’t something you create but something you choose to amplify?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Kameron Hutchinson to unpack the real drivers behind personal brand success, drawing from his experience building one of the most recognizable real estate recruitment teams in Dubai.

From hiring over 1,200 professionals to generating millions in revenue, Kameron shares what truly separates those who get seen, hired, and succeed from those who stay invisible.

He breaks down why acceptance is the starting point, how consistency becomes the real differentiator, and why waiting for confidence is the biggest mistake you can make. Through his personal brand framework of Acceptance, Creation, Consistency, Evaluation, and Amplification, he reveals how anyone can build a brand that attracts opportunities, builds trust, and drives real results.

They explore the intersection of hiring, leadership, and personal branding, why candidates today have the upper hand, how authenticity wins over perfection, and why being yourself is your greatest competitive advantage.

If you’ve ever felt overlooked, inconsistent, or unsure how to show up online, this conversation will challenge how you think about visibility, confidence, and growth.

In This Episode You Will Learn:

• Why acceptance is the foundation of a powerful personal brand• Kameron’s 5 step framework of Acceptance, Creation, Consistency, Evaluation, Amplification

• Why confidence comes after action not before• How consistency not perfection drives visibility and growth

• The role of personal brand in hiring, leadership, and opportunity creation

• Why authenticity outperforms mirroring in interviews and online presence

• How to use LinkedIn as a shop window and Instagram as a visual magnet

• Practical ways to stay consistent even when you’re busy

People and Concepts Mentioned

• Kameron Hutchinson, recruitment leader and personal brand advocate

• The concept of personal brand as a daily practice, not a one time strategy

• The shift in hiring dynamics through social media and digital presence

Connect with Kameron HutchinsonLinkedIn https://www.linkedin.com/in/kameron-hutchinsonInstagram https://www.instagram.com/recruiter.kameronConnect with

KellyLinkedIn https://www.linkedin.com/in/kellylundbergofficial/Website https://kellylundbergofficial.com/Instagram https://www.instagram.com/kellylundberg.official/If this conversation resonated with you, share it with someone ready to stop waiting and start showing up.

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About Kelly LundbergTo inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

If this conversation resonated with you, share it with a colleague, friend, or leader ready to be seen.

What if confidence isn’t something you’re born with… but something you build through routine?

In this powerful episode of The Kelly Lundberg Podcast, Kelly sits down with Jazz Ferguson to unpack the mindset, discipline, and daily habits that transformed his journey from a late starter in basketball to an international professional athlete and performance coach.

Jazz shares how the principles that shaped his career—preparation, consistency, accountability, and routine—are not just for athletes, but are directly transferable to leadership, personal branding, and success in the boardroom. From being the first in the gym and last to leave, to building a framework that now helps young leaders and executives, he reveals why “reps remove all doubt” is more than just a mantra—it’s a way of life.

They explore how routine becomes the X factor in building confidence, why discipline beats talent, and how small, consistent actions compound into massive transformation over time.

If you’ve ever struggled with confidence, consistency, or showing up as your best self, this conversation will challenge how you think about success, commitment, and personal growth.

In This Episode You Will Learn

• Why routine is the X factor to building real confidence

• The four core principles: preparation, consistency, accountability, and routine

• How “reps remove all doubt” applies to business, leadership, and personal brand

• Why discipline and daily habits outperform talent over time

• How to build confidence through small, consistent wins

• The importance of self-accountability and keeping promises to yourself

• How athletes’ mindsets can transform performance in the boardroom

• Practical ways to apply repetition and structure into your daily life

People and Concepts Mentioned

• Chris Paul – “Reps remove all doubt” philosophy

• The concept of repetition and habit-building in performance and leadership

Connect with Jazz Ferguson

LinkedIn https://www.linkedin.com/

Instagram https://www.instagram.com/

Website https://repswithjazz.co

Become Certified in Personal Brand Strategy

Learn more about the CPD-Personal Brand Strategy Accreditation Programme.

https://kellylundbergofficial.com/brandyou-solutions/personal-brand-consultancy/

Connect with Kelly

LinkedIn https://www.linkedin.com/in/kellylundbergofficial/

Website https://kellylundbergofficial.com/

Instagram https://www.instagram.com/kellylundberg.official/

If this conversation resonated with you, share it with a colleague, friend or leader building their personal brand.

__________

About Kelly Lundberg

To inspire limitless action, every conversation, every person, every day. Kelly Lundberg transforms ambitious professionals into magnetic leaders who command attention before they speak. A bestselling author, double TEDx speaker, and international keynote speaker, she has spent over two decades helping executives and entrepreneurs turn expertise into influence. From Chanel to Visa, Kelly blends strategic storytelling, mindset mastery, and high-energy delivery. Through her podcast, book Deseed the Lemon, and stage presence, she empowers you to turn your story into your ultimate competitive advantage.

If this conversation resonated with you, share it with a colleague, friend, or leader who is redefining what authentic leadership looks like.