This episode explores the connection between sex and high performance (at life!).

Dawn emphasizes the importance of having good sex and experiencing intimacy. The conversation also touches on the difference between sex and intimacy, and the need for inner work to cultivate intimacy.

Dawn encourages listeners to prioritize sex with the right person and in the right way (Michelin versus McDonalds).

Takeaways

Sex is an important aspect of high performance and overall well-being.

Intimacy is DIFFERENT from sex and requires inner work, self-acceptance, self-awareness.

Prioritizing sex and intimacy can contribute to a happier and more fulfilling life.

Sound Bites

"The two go hand in hand (high performance in life and

good sex)."

"The world would probably be a happier place if people had more of it (!)"

"You need laughter. You need to find the humor in.....everything."

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If you enjoyed this episode, please make sure to subscribe on Apple or Spotify. I would be SO VERY grateful for a review!

Follow me on LINKEDIN :this is where I release daily posts on high performance, confidence, grit and adventure travel

On Youtube I'm @IAMDAWNMARI

You can Subscribe to new announcements and events on my website at www.Dawnmari.co

If curious about what high performance coaching with me would look like– check out the method section of my website https://www.dawnmari.co/method

And book a free intro call here! https://calendly.com/dawn_mari/discovery-call

For Powerhouse Female Execs in cut throat industries check out the PRIME community - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.

I am so grateful for you listening to this episode!! TRULY from my nose to my toes.

Forward to a friend or share on social media if you think it could help

someone!

Act with courage, daily - and don't ever give up.

I love you.

DM

This episode discusses the importance of detaching oneself from the outcome and focusing on the process.

Dawn emphasizes that becoming the person who goes after an impossible goal is more important than achieving the goal itself.

She encourages listeners to embrace the uncomfortable process of pursuing their (impossible) goals, and to see who they become in the process.

Dawn also touches on the idea of surrender and having faith in oneself.

Keywords

Detachment, outcome, process, goals, dreams, promotion, self-improvement, growth mindset

Sound Bites

"That person who relentlessly went after their goal, no matter what. Who showed up every single day and just went after it. That is a DIFFERENT person."

"It sucks to fail until you get used to it, until you realize through the failure is freedom."

"The promotion won't fucking matter because you become a new fucking person."

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If you enjoyed this episode, please make sure to subscribe on Apple or Spotify.

I would be SO VERY grateful for a review!

Follow me on LINKEDIN :this is where I release daily posts on high performance, confidence, grit and adventure travel

On Youtube I'm @IAMDAWNMARI

You can Subscribe to new announcements and events on my website at www.Dawnmari.co

If curious about what high performance coaching with me would look like– check out the method section of my website https://www.dawnmari.co/method

And book a free intro call here https://calendly.com/dawn_mari/discovery-call

For Powerhouse Female Execs in cut throat industries check out the PRIME community - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.

I am so grateful for you listening to this episode!! Forward to a friend or share on social media if you think it could help someone!

Act with courage, daily - and don't ever give up.

I love you.

DM

This episode discusses the topic of aging and the fear that comes with it.

Dawn emphasizes that aging can be a motivator to pursue dreams and take risks.

She challenges the notion that age is a disadvantage and encourages listeners to embrace their wisdom and experience.

Dawn also addresses the societal pressures and judgments that come with aging, particularly for women. She highlights the importance of self-acceptance as we age.

Sound Bites

"If there is something on your heart or something that you want to do or something that is a dream, it's a damn fucking good time to get your ass into gear and start doing it (!!!) Get over that fear."

"You're stronger than you've ever been in your entire life NOW because you've been sitting walking on this fucking crazy earth for at least four decades. You have more wisdom than you've ever had your entire life."

"Women are in their prime in their 40s and their 50s. And unfortunately for many women in their 50s, they start to feel perimenopause or menopause. They think that they're going insane and they start to feel shame about the changes within their bodies."

***********************************

If you enjoyed this episode, please make sure to subscribe on Apple or Spotify. I would be SO VERY grateful for a review!

Follow me on LINKEDIN :this is where I release daily posts on high performance, confidence, grit and adventure travel

On Youtube I'm @IAMDAWNMARI

You can Subscribe to new announcements and events on my website at www.Dawnmari.co

For Powerhouse Female Execs in cut throat industries check out the PRIME community - this is a kick ass, take no prisoners - group geared towards bold action, making more money, creating an impact and change.

I am so grateful for you listening to this episode!! Forward to a friend or share on social media if you think it could help someone!

Act with courage, daily - and don't ever give up.

I love you.

DM