Host: Dr. Cynthia “Cindy” Libert, M.D. & Brooke Jack

Run time: 38:20

Feeling frazzled, overloaded, or like your nervous system is constantly “on”? In this episode of the Joy Prescription Podcast, Dr. Cynthia Libert and Brooke Jack step into the very real experience of overstimulation and overwhelm—and what to do when life feels like too much. Together, they explore how to notice the early signs of overwhelm, gently ground yourself in the moment, and use the simple but powerful tool of breath to calm your body and mind.

This conversation also offers a compassionate reframe: what if overwhelm isn’t a failure, but an invitation from God to pause, listen, and realign with what truly matters? Dr. Cynthia and Brooke share practical, soul-nourishing strategies for building resilience, from sustainable self-care rhythms to spiritual practices that restore peace. You’ll walk away encouraged to create more margin in your life—making space not just to survive, but to flourish with deeper joy.

• Matthew 11:28-29

• Share this episode with a friend who needs encouragement.
• Subscribe and leave a review to help others find The Joy Prescription.
• Want more Christ-centered health wisdom? Visit www.caringforthebody.org to explore programs and resources.

Hosted on Acast. See acast.com/privacy for more information.

Host: Dr. Cynthia “Cindy” Libert, M.D. & Brooke Jack

Run Time: 31:11

In a world that never seems to quiet down, it’s no surprise that so many of us feel stretched thin, scattered, or constantly “on edge.” In this episode, we explore why this topic matters right now—in an age where our senses are flooded from the moment we wake up to the moment we finally put the phone away.

Together, we gently untangle the difference between overstimulation and overwhelm—two experiences that often feel the same but come from very different places. You’ll learn how to recognize the signs your body and mind are sending you, and why understanding which one you’re facing can be the key to finding relief.

We also take a compassionate look at what’s happening beneath the surface: the brain and nervous system working hard to keep you safe, the amygdala sounding its alarms, and the stress hormones that tug at your focus and mood. But woven through it all is a message of deep hope. Thanks to the power of neuroplasticity, the brain is not stuck in survival mode forever. It can calm, reset, and heal—even after long seasons of strain.

We root all of this in the steady grounding of biblical truth—reminding ourselves that our bodies were intentionally and wonderfully designed, not by accident but with purpose. Faith becomes more than comfort; it becomes a guide for understanding our limits, a reminder of God’s care for our whole being, and a pathway to the kind of healing that restores us from the inside out.

• Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
• The Life You Long For: Learning to Live from a Place of Rest by Christy Nockels
• [Virtual] Shalom Bible Study for Women hosted by Cynthia Libert, M.D. - register here

• Psalm 46:10, Luke 5:16

• Share this episode with a friend who needs encouragement.
• Subscribe and leave a review to help others find The Joy Prescription.
• Want more Christ-centered health wisdom? Visit www.caringforthebody.org to explore programs and resources.

Hosted on Acast. See acast.com/privacy for more information.

Host: Cynthia “Cindy” Libert, M.D. & Brooke Jack

Run Time: 42:36

In this episode of the Joy Prescription Podcast, Dr. Cindy Libert and Brooke Jack delve into the complex topic of burnout, sharing personal experiences and insights. They define burnout, discuss its symptoms, and explore the root causes, including societal pressures and personal traits. The conversation emphasizes the importance of self-care, setting boundaries, and the role of spirituality in preventing and recovering from burnout. They also highlight the significance of connection and accountability in navigating this challenging issue, ultimately offering hope and practical strategies for listeners.

Takeaways:

• Burnout is more than just being tired; it's a state of emotional, physical, and mental exhaustion.
• Recognizing early warning signs of burnout is crucial for prevention.
• Perfectionism and people-pleasing are significant risk factors for burnout.
• Setting boundaries is essential to protect oneself from burnout.
• Cultural factors, such as valuing busyness, contribute to burnout.
• Midlife can present unique challenges that increase vulnerability to burnout.
• Spiritual practices, like taking a Sabbath, can help prevent burnout.
• Connection with others provides accountability and support in recognizing burnout.
• Nutrition and physical health play a vital role in preventing burnout.
• There is always hope and a path forward in recovery from burnout.

Recommended Reading: Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud & John Townsend

Next Steps:

• Subscribe and leave a review to help others find The Joy Prescription.
• Want more Christ-centered health wisdom? Visit www.caringforthebody.org to explore programs and resources.

Hosted on Acast. See acast.com/privacy for more information.