Couverture de The Joy Journey Podcast with Jillian Schecher

The Joy Journey Podcast with Jillian Schecher

The Joy Journey Podcast with Jillian Schecher

De : Jillian Schecher Joy Educator & Mentor
Écouter gratuitement

À propos de ce contenu audio

 The Joy Journey Podcast invites you into a heartfelt exploration of what it means to live a life filled with Joy, purpose, and authenticity. Hosted by Jillian Schecher—creator of The Joy Method, author of The Daily Joy Journal, and lead facilitator of The Joy Sessions—this podcast unpacks the true essence of Joy beyond fleeting happiness. Through candid conversations, transformative insights, and practical tools, Jillian guides listeners to navigate life’s challenges with mindfulness and resilience. Each episode brings real conversations, inspiring stories, and actionable insights designed to help you navigate life’s ups and downs with a mindset rooted in well-being, mindfulness, and personal empowerment. Designed for leaders, seekers, and anyone ready to reconnect with their purpose, The Joy Journey offers a roadmap filled with inspiration to help you wake up to a life you love.If you’re ready to experience Joy not as a fleeting feeling but as a foundational part of your journey, this podcast is for you.

Hosted on Acast. See acast.com/privacy for more information.

1517f9f0-2dec-11f0-a148-7f2f9e41ad9b Direction Développement personnel Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • 45. Wisdom of the Body: Perimenopause, Energy & Self-Trust with Dr. Jennifer Bunzenmeyer

      45. Wisdom of the Body: Perimenopause, Energy & Self-Trust with Dr. Jennifer Bunzenmeyer
      Feb 17 2026
      What if perimenopause could be a pathway to more energy, clarity, and joy? This week on The Joy Journey Podcast, I sit down with Dr. Jennifer Bunzenmeyer, a Naturopathic Doctor, who turned her own perimenopause wake-up call into a powerful method. We unpack confusing symptoms, the science behind belly fat and insulin resistance, and the four pillars that help women regain energy, clarity, and Joy. We share practical, evidence-based tips, real talk about sugar, movement, and strength training, and a reminder that you’re not alone. There are tools and a healthcare team to support you through this wild, transformative decade. Tune in for warmth, wisdom, and actionable steps to move from surviving to thriving.In this episode, we cover: A simple, evidence-based four‑pillar method to feel better during perimenopauseReal, practical tips for improving sleep, stress, and energyUnderstanding the science behind belly fat, insulin resistance, and hormonal shiftsGetting gut-health strategies that actually support hormone balanceActionable guidance on sugar reduction, movement, and strength trainingFeeling seen and less alone, validate your symptoms and know help is availablePersonalized healthcare team and toolkitConnect with Dr. Jennifer Bunzenmeyer:Website: https://drjennbnd.com/Instagram: https://www.instagram.com/perimenopausenaturopath/FREE Guide to Discover the 4 Natural Secrets to Feeling Energized, Happy & in Control Again: https://drjennbnd.com/ (bottom of the home page)Join The Joy Nest Your soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nest50% off your first month using code NEST50Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Receive Weekly Joy Letters: https://jillianschecher.com/joylettersInterested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-programThanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      39 min
    • 44. The True Pathway to Sustainable, Soul-Led Business Success with Paula Onysko

      44. The True Pathway to Sustainable, Soul-Led Business Success with Paula Onysko
      Feb 10 2026
      This week on The Joy Journey Podcast, we’re bringing you fabulous money & business coach, Paula Onysko. Together, we peel back the stories that have kept us small. Exploring how slow rebuilding, fierce boundaries, and a tuned-in relationship to vibrancy can unexpectedly open the doors to abundance. Join us as we talk about the archetypes that shape our earning, the subtle alchemy between flow and structure, and the legacy that arises when joy becomes our currency. Listen in if you feel the pull of a new pathway, one that asks less hustle, more attunement, and the courage to receive.In this episode, we cover: Why "the body is the boss"Practical steps to build without burnoutDecoding your money archetypesShifting from scarcity to abundanceHow boundaries can become your superpower for clarity and profitThe importance of blending flow with structure to scale with easeJoy as currencyConnect with Paula Onysko:Website: http://www.paulaonysko.com/Instagram: https://www.instagram.com/paulaonysko/FREE 3 Tapping Scripts: https://www.paulaonysko.com/tappingJoin The Joy Nest Your soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nest50% off for your first month using code NEST50Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Receive Weekly Joy Letters: https://jillianschecher.com/joylettersInterested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-programThanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      52 min
    • 43. Before You Set Goals for 2026, Pause Here: A Gentle Year-End Joy Reflection

      43. Before You Set Goals for 2026, Pause Here: A Gentle Year-End Joy Reflection
      Dec 31 2025
      As this year comes to a close, I wanted to offer you something different.This is not a quick recap or a “top 10 lessons” episode.Not a push into goal or intention setting. This is a pause and a gentle landing back home in your heart.In this special year-end episode of The Joy Journey, I guide you through a soft, spacious reflection that honours the year you’ve lived without judgment or pressure to figure anything out.Together, we explore why this season is not about forcing momentum, but about reviewing, resting, celebrating, and gathering the gold before we vision forward.Inside this episode, we explore:Why winter (and this moment in time) asks us to slow down (not speed up)How rest is not a break from productivity, but a powerful form of itA compassionate way to review the yearHow contrast and challenges often hold the greatest wisdomWhy celebration is essential if you want your future goals to actually feel fulfillingWhat joy-based goals really are and why they create sustainable successHow to vision from alignment instead of pressure I also guide you through gentle reflection questions you can return to anytime. These are prompts designed to help you:Name what strengthened you this yearCelebrate growth and shifts (even the quiet ones)Release what’s no longer serving youIdentify what you want more of in 2026 from a place of easeIf you’re feeling called to reflect before you leap…If your nervous system is craving softness,If you want your next chapter to feel aligned and energized, this episode is for you.Want more JOY?Join Me for a LIVE Online Visioning workshopIf you loved this reflection, you’ll love Visioning with Joy a live workshop where we’ll gently gather the gold of the year together and create an aligned blueprint for 2026.📅 Wednesday, January 7th ✨ Reflect • Celebrate • Vision (without pressureJoin Visioning with Joy🪹 Your Soft Place to LandThe Joy Nest is currently 50% off for the year — a beautiful opportunity to practice joy, reflection, and alignment together.Joy Club (my free weekly love note) is shifting into an audio-first experience — more ease, more presence, more joy.Links are waiting for you below 💛Wherever you’re listening from, may you take a breath.May you honour all that you lived, learned, and became this year.And may you remember — joy isn’t behind you.It’s already ahead of you.Until we meet again,With so much love and JOY,Jillian​​Join The Joy Nest Your soft place to land, align, and manifest your dream life.https://www.theacademyofjoyfulliving.com/the-joy-nest50% off the entire year for the month of December using code JOYNEST50Ready to Practice Joy Daily?Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/Interested in building your business with Joy? Work 1:1 with Jillian: https://jillianschecher.com/mentorshipConnect with Jillian:Website: https://jillianschecher.com/Instagram: https://www.instagram.com/jillianschecher/Facebook: https://www.facebook.com/joyfullivingwithjillianschecherLinkedIn: https://www.linkedin.com/in/jillianschecher/Learn more about Joy:The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/Become a Certified Joy Facilitator https://www.theacademyofjoyfulliving.com/joy-sessions-facilitator-programThanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then! Hosted on Acast. See acast.com/privacy for more information.
      Afficher plus Afficher moins
      20 min
    Aucun commentaire pour le moment