The Joy First Audit
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Joy First Audit
-
Lu par :
-
De :
À propos de ce contenu audio
Some episodes arrive perfectly lit, well-rested, and uninterrupted.
This was not one of them.
This one arrived after bedtime, dinner, swimming lessons, forgotten groceries, a squeaky dog toy, and that low-level anxiety of juggling what work needs and what everybody else needs.
Which, actually is the perfect place to talk about baselines and audits.
I just audited my entire life using the same framework my clients and I have used for over a decade (with a few updates and upgrades) and I got my 'joy number' or Joy First Pulse (JFP): 75/100.
In this episode, I break down:
- The 6 categories I measured (and my scores in each)
- Why I created the Joy First Audit
- What I'm doing about my lowest scores (spoiler: I've already re-started HRT conversations, and am vlogging the process)
- How you can take the audit yourself (including a custom GPT to help you action it)
- Why I'm launching on Substack and what that means
This is the baseline. The messy starting point. The "where I actually am" before the experiments begin.
If you're brilliant at your work but struggling with adulting or self-care or 'balance'... this one's for us.
Hosted on Acast. See acast.com/privacy for more information.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
