And we are off to YOU TUBE!

All the previous episodes are being moved over there - so they'll still be available to you on that platform.

HERE is the link to my YouTube Channel. I would LOVE it if you'd subscribe and share!

Welcome to Episode 11!

Love is our natural, true state - and it has been conditioned and programmed out of us. Trauma and the separation from self has led to many of us forgetting that we ARE love and this energy is made to move into and through us as us.

On today's episode I talk about the Journey of healing we take in the remembering that we are indeed, Love.

The first is with ourselves and our capacity to notice where we've internalized the message that we are not deserving of love and make the shift to witness and hold any parts that have been denied love.

The second is being seen, held, witnessed and reflected by those around us who we are win relationship with that are safe. Often the relationships we are in, even the closest ones, are reflecting our own capacity to love ourselves and therefore can only see us as much as we are willing to see ourselves. Notice when you accept and love all your parts if the people around you can too.

Finally, it is in the expanded spaces of your life where you can't control who or what is present and their ideas opinions and stories about you that you can notice your capacity to Be Love. When you live through the lens of Love you're not impacted by anyone else's lack of love. You don't experience it - however everyone does get to experience you and your expression as love.

Enjoy this episode and the attunement of love in the Journey at the end. 

Integration Questions HERE
Free Workshop: PIVOT
Next Group Program: The Gathering

Welcome to Episode 10!

Join Sarah as she explores how we can open up to life's messages and discover what may be getting in the way. She shares her experience of pivoting and personal transformation and how stepping into the unknown can be both scary and empowering. Learn how to reorient and return to your body to open up your listening capacity.

> 5:45 The Power of Pivot
"When you're listening to life and  tuning to this energy in your body you open up to what it wants  for you in each and every moment"

> 12:51 The Limitations of Thought Work
"There's feelings work. There's desire work. There's manifestation work. There's the moving into the unseen."

> 17:05 Expanding Body Awareness for Life Guidance
"You already have a relationship with life."

> 17:05 Embracing Authenticity
"I'm here to remind you that being you and doing the things that feel like you is the greatest achievement  because that's actually living"

> 22:59 The Journey

Get the Integration Questions HERE
Transformational Manifestation  HERE
PIVOT Workshop HERE
Channeled Guidance HERE

Welcome to Episode 9!

In this episode of the Journey Sessions podcast, we dive deep into the concept of alignment and its connection to our desires, experiences, and expressions.

I share a personal story about embracing reality and how I've moved from experiencing anxiety in unfamiliar situations to living in alignment with my desires.

We explore the process of being in alignment moment to moment and discuss how staying present with ourselves can lead to a more fulfilling and flowing life. We will journey into our current state of alignment and shift it to accommodate our desires.

> 8:25 Inviting Into Your Life
"You just have to decide for yourself; is this for me? Is this going to invite me into a place of expansion and integration where I can have further alignment in my life? Or is this gonna take me out of that? You have to decide"

> 11:22 The Biological Influence of Alignment
"Your nervous system is actually wired to have that experience because your capacity for alignment is only at a certain place. Biology influences behavior and behavior reinforces biology."

> 22:09 Living in Alignment
"You can predict how things are going to roll out."

> 25:13 Restoring Flow Through Stillness
"There needs to be a point of stillness to notice what's happening and to get clear on all this, to clear on your desires, to get clear on your experience that you want."

> 29:26 The Journey

Get the Integration Questions HERE
Energetics of Manifestation Masterclass HERE
Schedule a 60 minute Call with Sarah to see how her work can support you HERE

Welcome to Episode 8!

Deep dive into the topic of letting go and explore the differences between surrendering, letting go, and giving up. As we navigate through the layers of our emotional and physical experiences, we're invited to consider what we're holding onto and what is no longer serving our growth. 

In this episode we will: 

• Discuss the importance of emotional dexterity and staying attuned to our emotions, energy, and body
• Discover the transformational power of self-reflection
• Locate and release the layers of energy that no longer serve us
• Open ourselves up to new possibilities and growth.

> 06:53 - Letting Go
“There's something here for all of us that gets to just be dropped.”

> 12:58 - This isn’t giving up
“You get to a point where you're willing to sit with the tension,  move through it and move on without carrying the old, familiar weight. “

> 14:49 - Growth
“Some of the greatest growth comes from being willing to look at the places where you've been bullshitting yourself.”

> 17:56  - The power of letting go
“ You've been doing the work. Now, you just get to let it go."

> 20:23 - Stay attuned to our bodies
“Understand that what you're letting go of are layers of energy that has been embedded in your physical body”

> 25:24 - How we fit in life’s system
"Letting go and doing things differently is disruptive, it's disorienting, but it's how we stay ALIVE"

> 26:37 The Journey

Get the Integration Questions HERE
Schedule a 60 minute Call with Sarah to see how her work can support you HERE

Welcome to Episode 7!

You are always creating containers - and when you're aware of how to create them in a way that feels more purposeful, aligned and embodied the container will be a safe, sacred place for all. 

In this episode today I riff on the process I move through in the creation of any container. I weave in the example of a container I am currently creating for a new program that is so dear to my heart. However, you may be  creating a container within your family, friend group, community or personal relationship. It's not just in work or business spaces. 

I touch on the different stages:

• Desire
• Higher Power Support
• Creating the container in your body - first
• Becoming the container
• Sharing the container

A container can be both a tangible or intangible space in this 3D realty created to hold  any number of people for a specific purpose and outcome.

> 9:20 "When you're attuned to your desires you're accessing a higher energy that comes in to support you in  creating the new container."

When you create from what it true to your Heart - and not from a should or need to - you have the unyielding support of a higher power. You're not creating this alone, you have infinite wisdom and grace behind you.

> 12:20 "You want to create the container first in your body where you receive the energy, tap into the intention and purpose and feel the impact it will have."

You Are The Container. There is a big difference between inviting others into a space that you created in your mind vs a space that you ARE. Notice the difference.

> 19:40 "Your container is a portal."

We are past the time when it's useful to share information that has been regurgitated and is simply repeated in your voice. As we embody and access deeper truths - it's imperative that you share from this place. You're not just inviting others to receive your words - you're giving them access to infinite wisdom and energy through your words and your space.

> 23:52 "You don't want to create a container that convinces or manipulates people to join. You want to become the essence of what you're inviting others to experience through you - and ultimately hold with you as well."

Creating a container that others join isn't because you know and they don't and you have to impart knowledge on them. They bring just as much - and in opening up your container you're also inviting them to hold it with you. This is the point. To unify, collaborate and share what opens up in this space. We are shifting from a power over to a power with dynamic and this needs to be present in the containers we're creating.

> 32:00 The Journey

Get the Integration Questions HERE

Download the Free Relationship Guide HERE

Welcome to Episode 6.

Intention is one of my top values. I LOVE being intentional - and I have loved sharing this here today. I have found the more clear I am on my intentions - the easier it is to stay on track, navigating through all the noise, and receive what I truly desire. 

It's not tricky - you just need to be aware of a few things. In this episode I'll cover what you need to know:

• Intention is rooted in your Soul Why. Beyond desire you need to know WHY you want what you want.
• Your Desire is an energy that gets to be anchored into your body as Intention. This is your internal compass drawing what you desire to you.
• Distraction will interrupt intention. What is your flavor of distraction? In other words, what is the emotion you let  steal you from your direction?
• How Intention helps you surrender - the last step before receiving. 

> 4:30 - What is Intention?
"Intention is clarity with purpose, It's born from your Soul Why. And your intention gets to be an anchor helping you to stay oriented. "

> 9:10 - Knowing what you want isn't enough
"The reason why for what you want is always greater than what you want. It becomes so fucking compelling and undeniable clear how your contribution impacts the world that it's a no brainer to create an Intention around this."

> 11:00 - Distraction gets in your way
"At the core of your willingness to be distracted is an unwillingness to allow discomfort."

> 17:05 - The powerful intersection of distraction and desire
"You can either feed the thing that you don't really want or you can feed the energy of intention in your body and anchor more deeply into why you want what you want ."

> 20:14 - A warning around creating from excitement 
"Intention cuts through the noise. It points out the bullshit. It highlights where you're still squirming around what you believe is possible for you."

> 20:56 - Surrender
"The more clear + anchored into your intention the more free you become from 'the how'"

28:45 The Journey

Get the Integration Questions HERE

Welcome to Episode 5.

Boundaries are a big topic - and today I am offering my unique lens on why we need them and how to set them up in a way that makes the biggest impact on your life and the desires you're here to live.

On this episode I share more around:

• How you may misuse boundaries and how this interrupts the exact life experiences you need to have to step into more
• What needing to enforce boundaries indicates and the internal shift you're invited to make so you don't actually need to lean on your boundaries
• How shifting and learning to embody a higher energy + stepping into a new identity is the EXACT place where boundaries are a non-negotiable
• How to detect the people pleasing tendencies you have that are subconsciously impacting your ability to make clearer boundaries in your life

> 2:22 - Boundaries start as an energetic internal knowing
"The more clear we are with ourselves - the more we become more aligned to what is for us and the less we actually have to use our boundaries."

> 4:05 - Misusing Boundaries
"How do you know if you're not actually allowing the experiences to come through that you need right now ...  knowing that you're always moving forward and moving into your desires?"

> 7:15 - Your Desires set your boundaries
"The clearer I am around my own desires ... the clearer I am around what I am or am not available for. Boundaries in this way are in place to protect my truest, deepest needs + desires"

> 14:58 - Undoing people pleasing is the ongoing work in setting boundaries
"In energy move up the spiral, you're going to be taken down more deeply into the root."

27:53 The Journey

Resources:

Get the Integration Questions HERE

My Friend Sara Bybee Fisk - The People Pleasing Coach
IG @sarafiskcoaching

Receive Sliding Scale Channelled Guidance HERE