Health is one of the most important and prevalent conversations in modern day society, and yet collectively we are sicker than ever before. Tennielle O'Callaghan is a women's health coach and nutrition and movement expert who is dedicated to changing that, specifically in women's health. But Tennielle is more than just a 'coach'. She is dedicated to helping people achieve their dreams and get the most out of their lives through educating them and guiding them on one life's most foundational principles. Food.

Over the last year and a half, I have witnessed Tennielle put so much of her time, energy and wisdom into helping my life partner Hayley with her own health journey, and have seen firsthand how much Tennielle cares about what she does and the women she works with.

You probably think you know quite a lot about food, as did I. But this conversation invites you to think about your relationship with food as a building block for all your relationships: with yourself, with your creativity, and with the world. We also talk about embracing the unknown as the path to success, being of service, and how men can best support the important women in their lives through their personal health journeys. I hope you find this episode of The Journey Podcast as beautiful and valuable as I did.

Follow Tennielle on Instagram.

Check out her website.

Listen to 'Women Who Dream'

Bex Milford, aka COSMIC CURES, is a writer and astrologer who takes us on a journey to understand and redefine astrology from a mystic art to a useful tool to help us understand our relationships with ourselves, each other and the world around us. In this beautiful conversation we discuss the importance of self-inquiry, the art of surrender, and using mindfulness in times of great challenge.

We also break down some of the misconceptions about practices like astrology and deep dive into the power and purpose of human spirituality and why everyone is a believer in some form.

It's always a pleasure to talk to Bex, and I'm sure you will enjoy this beautiful conversation as much as I did.

Follow Bex on Instagram: @cosmic_cures

Visit her website: cosmiccures.co.uk/

Dig into your astrology chart here: astro-seek.com

Joe Skopec is a legend in Ontario Rock Climbing. He is a 14D climber known for his community spirit, his unquenchable stoke, and most recently for climbing every single sport route in the Southern Ontario guidebooks. He is also a good friend and a role model for me and for many climbers in Ontario.

During this beautiful conversation we discuss building healthy relationships with both failure and with fear, finding joy, following your own stoke, and why Joe is giving up the iconic climbing milestone of climbing 5.15A to start a family.

Whether you’re a climber or thinking about climbing, or got no interest in climbing, Joe Skopec’s unique and infectious outlook on life is a simple, powerful, and inspiring message that everyone should hear.

Follow Joe Skopec here

Song credit: 'Hotline' by Ballpoint, Cushy, Dylan Sitts

Album cover image: Mike Penney