Épisodes

  • Episode 18: Silencing our fear

    Episode 18: Silencing our fear
    Apr 18 2024
    When that person says something that hurts, when we feel excluded how we silence our feelings to ourselves. We explore why showing up to this silence is an important role for humanity for love

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    17 min
  • How do I listen to Myself?

    How do I listen to Myself?
    Feb 4 2024
    We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others

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    11 min
  • Episode 16 - A Busy Mind

    Episode 16 - A Busy Mind
    Jan 23 2024
    Your mind is constantly racing with thoughts. But thinking is not the enemy.

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    8 min
  • Episode 15 - Judgement - Right and Wrong

    Episode 15 - Judgement - Right and Wrong
    Jan 23 2024
    Are we right or could we be wrong, and should we care so much?

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    7 min
  • Episode 14 - Cancer and Seperation

    Episode 14 - Cancer and Seperation
    Jan 15 2024
    A partner leaving you when you get a cancer diagnosis is more common than you might think

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    11 min
  • Episode 13 - Stretching the Moments

    Episode 13 - Stretching the Moments
    Jan 15 2024
    Don't rush your story, it's important

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    7 min
  • Episode 12 - Anxiety

    Episode 12 - Anxiety
    Jan 15 2024
    Is anxiety good or bad?

    Hosted on Acast. See acast.com/privacy for more information.
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    7 min
  • Episode 11 - My Journey

    Episode 11 - My Journey
    Jan 15 2024
    From Clontarf to India to West Cork and Sligo plus everything inbetween

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    13 min