Episode 164 – Lads, It’s Working Time

The lads are clocking in for Episode 164 and it’s a full shift of chaos, nostalgia, and questionable knowledge.

Scottie and Bertie are once again joined by fan-favourite Paul, who gives us the full rundown on his latest HYROX adventures — the highs, the pain, and everything in between. There’s sweat, there’s graft, and there’s probably some exaggeration.

The boys also put their brains (or what’s left of them) to the test with a 90s TV quiz that quickly goes off the rails, dive into the latest news, and of course veer off into plenty of unexpected tangents along the way.

Most importantly, the lads take a heartfelt (and slightly traumatic) trip down memory lane as they remember their secondary school Irish teacher, the legendary Mr. Hegarty.

Fitness. Throwbacks. News. Nostalgia. Absolute nonsense.

It’s working time. 🧇🎙️

EP 163 – Nick Gname

Paul Caldwell pulls up a chair with Bertie and Eoin for a waffle-filled deep dive into the wonderful, weird, and occasionally questionable world of nicknames. From how they’re earned to the ones that just won’t die, the lads break it all down—before, of course, veering off into the usual JB Waffle Hour tangents. Expect laughs, side quests, and absolutely no staying on topic.

EP #163 – The Cleric Connection 🧇🎬
In this week’s JB Waffle Hour, Scottie and Bertie dive into the very real issue of coaching burnout—what causes it, how it shows up, and why so many passionate coaches hit the wall. Along the way, the lads introduce a brand-new movie-style Waffle Game, serving up quickfire chaos, questionable logic, and plenty of laughs. Thoughtful, ridiculous, and very on-brand, this one connects the dots in true JB fashion.

Grab a waffle and tune in.