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You've been telling yourself you're fine. Your shoulders tell a different story.

Five months ago I noticed something. I assessed it - clinically, carefully - and decided it could wait. What followed was a mammogram, a biopsy, a titanium clip, and eventually a day surgery where I showed up in a brown hospital robe to the worst TOGA party in history!
This isn't a medical story. It's a nervous system one.

What does the body hold when the mind has decided it's probably nothing?
Also: a brief but necessary correction about HPV that someone out there needs to hear.

Book 1:1 here

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If you've tried and quit every workout routine you've ever started, this isn't a discipline problem. It's a nervous system problem.

I share the honest story of every movement format that didn't work for my body - including a spin class that ended disgustingly - and what I finally figured out about why. We get into what cortisol actually does, the difference between discomfort that grows you and discomfort that drains you, and why the thing that finally stuck looks nothing like what the fitness industry told me it should.

Softness isn't weakness. It's strategy.

Book 1:1 here

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There are incredible posts about the eldest daughter all over social media. They talk aobut burnout, resentment, the productivity that never stops. They're not wrong. But they're not the full story either. The wound isn't just being asked to do too much - it's that existing without function started to feel like disappearing. This episode goes deeper than the content you've already seen.
And if you want to go all the way in, the Put Her Down audio series is linked here.

Book 1:1 here