We have more access to inspiration than ever before.

Thousands of beautiful homes. Endless Pinterest boards. Instagram feeds packed with perfectly styled rooms.

So why does decorating seem harder than ever?

In this episode, Naomi and Sam explore the growing phenomenon of social media fatigue and what it's doing to our confidence, creativity and ability to trust our own taste.

They discuss why so many homes are starting to look the same, whether we're confusing inspiration with overwhelm, and how constant exposure to trends may actually be making it harder to create spaces that feel personal and authentic.

The conversation also explores where great design inspiration can really come from - from books, art and travel to history, nature and everyday life - and why developing your own style often means looking beyond interiors altogether.

If you've ever found yourself saving hundreds of images, second-guessing every decision, or wondering whether you genuinely like something or have simply seen it online too many times, this episode is for you.

Grab a coffee and join us.

🎧 Listen now - and catch up on over 50 episodes of design chat, colour thinking, and real-life interiors talk.

✨ Love what you hear? Come and find us on Instagram for more:
@the.interiorloverspodcast

And find Naomi @curated.interiors.copenhagen.

And Sam @sam.grigginteriors

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This week on The Interior Lovers, we’re talking about something that can make or break a renovation project: working with trades.

Because while most of us will spend hours researching paint colours, taps and tiles, very few of us are taught how to actually navigate the people bringing those ideas to life. And when you're investing serious money into your home, knowing how to communicate, question and prepare can save you stress, delays and costly mistakes.

Naomi and Sam share lessons from their own experiences on-site - from getting quotes (and why cheapest isn't always best), to avoiding being blinded by trade jargon, creating better communication systems, and understanding when to trust expertise versus when to push back and ask more questions.

We also chat about the details that often get missed - those default choices that can quietly pull a scheme down (white plastic downlights, we're looking at you 👀).

In this episode we cover:

• Why getting multiple quotes matters (and what to compare beyond price)
• Questions to ask if trade terminology leaves you baffled
• The importance of documenting decisions and creating clear communication channels
• How preparation can prevent delays and headaches later
• Why flexibility matters - and how to tell the difference between a genuine problem and an unnecessary extra

Whether you're planning a bathroom renovation, full house project, or even just gathering ideas for the future, this episode is packed with practical advice to help you feel more confident navigating the process.

Grab a coffee and join us.

🎧 Listen now - and catch up on over 50 episodes of design chat, colour thinking, and real-life interiors talk.

✨ Love what you hear? Come and find us on Instagram for more:
@the.interiorloverspodcast

And find Naomi @curated.interiors.copenhagen.

And Sam @sam.grigginteriors

Send us Fan Mail

Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi step into the world of ultra-luxury interiors - where £100K sofas, crystal chandeliers and gold-plated everything raise a bigger question: when does luxury stop feeling good?

This isn’t about dismissing beautiful, well-made design. It’s about looking more closely at what we’re actually responding to - and whether high price always equals high value.

From craftsmanship and materials to branding, status and psychology, Sam and Naomi unpack what sits behind the world of high-end design - and why some spaces feel quietly luxurious, while others tip into something more performative.

They explore the difference between investment and excess, the influence of big-name brands, and how our own values shape what we see as “worth it”.

If you’ve ever looked at an expensive interior and felt slightly unsure why it doesn’t quite land, this episode will help you understand what you’re really noticing.

🎧 Listen now - and catch up on over 50 episodes of design chat, colour thinking, and real-life interiors talk.

✨ Love what you hear? Come and find us on Instagram for more:
@the.interiorloverspodcast

And find Naomi @curated.interiors.copenhagen.

And Sam @sam.grigginteriors

Send us Fan Mail

In this episode of The Interior Lovers, Sam and Naomi are joined by Anna Blakey to talk about renovating a family home… while living on a houseboat.

What began as a practical solution during building works became something far more memorable - an unexpected adventure on the water, complete with tight spaces, shifting routines and a strong sense of community. Anna shares the realities of adapting to boat life, the practical compromises it demands, and the surprising lessons it taught her about functionality, storage and what really matters in a home.

The conversation moves from life afloat to life mid-renovation - navigating builders, budgets and decision fatigue, while trying to protect the character of an older property. Anna reflects on balancing old and new, involving her family in the process, and resisting high-tech features that look impressive but don’t necessarily serve daily life.

This episode blends the practical with the personal. From future-proofing layouts and respecting original features, to managing communication on site and creating a home that feels layered with memory - it’s about designing with intention rather than ego.

Because renovating isn’t just about the end result. It’s about how you live through it.

If you’re mid-project, dreaming of one, or wondering how to make your home feel more personal and less trend-led, this one’s for you.

🎧 Listen now - and explore 50+ episodes of honest interiors chat, colour therapy and real-life design dilemmas.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
@the.interiorloverspodcast

Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

And Anna @trufflesandruffles.london

Send a text

In this episode of The Interior Lovers, Sam and Naomi explore what designers really notice the moment they walk into a room.

It’s rarely about whether you’ve fluffed the cushions. It’s about proportion, lighting, flow and how everything relates to everything else.

Within seconds, they’re clocking rug size, curtain length, artwork placement, furniture scale and whether the lighting feels layered and warm - or flat and clinical. They’re noticing if the TV is dominating, if pieces feel disconnected, and whether the space feels cohesive or slightly unsettled.

This episode blends practical fixes with emotional insight. From using masking tape to mock up layouts, to choosing the right bulb warmth, integrating technology more thoughtfully, and avoiding over-coordinated “showroom” energy - it’s about understanding why a room feels the way it does.

Because good design isn’t about perfection. It’s about awareness.

If your room looks fine… but doesn’t quite feel right, this one’s for you.

🎧 Listen now - and explore 50+ episodes of honest interiors chat, colour therapy and real-life design dilemmas.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
@the.interiorloverspodcast

Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

Send a text

In this episode of The Interior Lovers, Sam and Naomi dig into copycat colour - that familiar moment when a palette looks beautiful online, but somehow feels wrong once it’s in your own home.

They explore why colour choices that are lifted directly from Instagram or Pinterest can leave us feeling unsettled, disconnected or even anxious - and why that reaction isn’t about “getting it wrong”, but about missing personal and emotional alignment.

This conversation goes beyond aesthetics. Sam and Naomi talk about colour as a sensory, emotional experience - shaped by memory, light, risk tolerance and the realities of how we actually live. They unpack why so many people play it safe with colour, how imitation can stall confidence, and what it really means to develop a palette that feels like you.

You’ll also hear practical guidance on choosing colour more intentionally - from understanding how light transforms shades throughout the day, to using inspiration as a starting point rather than a template.

If you’ve ever copied a colour scheme that looked perfect on screen but never quite settled in real life, this episode will help you understand why - and what to do differently next time.

🎧 Listen now, and catch up on over 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
@the.interiorloverspodcast

Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

Send a text

In this episode of The Interior Lovers, Sam and Naomi talk about renovation regrets - the decisions homeowners most often wish they’d made differently, and why they happen so easily.

This isn’t about bad taste or obvious mistakes. It’s about rushed choices, overlooked details, and the practical realities of living in a space day after day. From storage, lighting and layout to colour decisions, budget priorities and how rooms connect, they unpack the moments where good intentions quietly turn into long-term frustrations.

Drawing on years of experience, Sam and Naomi share the kinds of issues designers see coming a mile off - and the conversations they often wish homeowners had earlier in the process, before walls go up and budgets are locked in.

If you’re renovating, planning a renovation, or living with the aftermath of one, this episode is a reminder to slow down, think holistically, and design for real life - not just how things look on the day it’s finished.

🎧 Listen now, and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
@the.interiorloverspodcast

Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

Send a text

In this episode of The Interior Lovers, Sam and Naomi unpack what finishing touches really mean - and why they’re so often misunderstood.

This isn’t about cushions and candles. It’s about the practical, often invisible decisions that make a home feel resolved: lighting levels, bulb choice, fixture heights, socket placement and cable management. The details designers notice instantly - and homeowners often live with for years.

From understanding lumens (not wattage) to tackling overlooked DIY jobs and visual clutter, Sam and Naomi share the small but powerful changes that elevate a space from nearly finished to genuinely complete.

If your room looks good but still doesn’t feel right, this episode might help you to understand why.

🎧 Listen now on - and catch up on 50 episodes of design chat, colour therapy, hot takes and real-life interiors talk.

✨ Love what you hear? Come hang out with us on Instagram for more interiors chat and behind-the-scenes moments:
@the.interiorloverspodcast
Find Sam @sam.grigginteriors and Naomi @curated.interiors.copenhagen

Send us a text

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