In this solo episode of The Integra Podcast, host Heather Jade Fischer-Page talks about Energetic Alignment and Discernment: Navigating Uncertainty and Gaining Clarity.

We explore what is energetic alignment and discernment, how to connect to your innate wisdom, share tools and tips to help you navigate the current energies. There's a little bonus light language transmission with the translation too. Take in what tools resonate and leave the rest. Then experiment and see how things shift in your reality. To find out more about Light Alchemy Collective: https://www.patreon.com/LightAlchemyCollective Instagram is Light Alchemy Collective

Kristina's podcast on Youtube @thestinalife, IG @thestinalife

Heather's IG and FB @integraholisticwellness

On the latest episode of the Integra Podcast, I talk with Energetics Practitioner and Cosmic Channeler Krstina Meiers. We explore the wisdom of rest and recalibration and the importance of it as we navigate the current energies but also for our own spiritual foundation and resilience.

Kristina shares the questions she asks herself and shares her tools for a strong foundation, including:

How can I simplify my life?

How can I bring more stability?

A bit about Kristina:

Kristina has worked with hundreds of people and thousands of souls to facilitate profound healing through ancestral and intergenerational trauma clearing, earthbound soul release, and astrology readings.

She is a certified Master Practitioner and Teacher in over a dozen energy modalities and has conducted planetary gridwork across the US, Europe, and Mexico.

As a cosmic energy channeler, Kristina receives and transmits messages from higher dimensions, offering guidance and healing for those on the spiritual path and global messages.

Her work as an energetic detective helps clients uncover deep-rooted blocks to healing, happiness, and soul alignment.

Kristina brings a unique blend of practical wisdom, enthusiasm, and clear, actionable guidance—empowering others to step into their highest potential and unapologetic freedom.

Kristina is also the host of The Stina Life Podcast, where she provides collective energy updates and guided wisdom.

You can learn more about Kristina on Instagram @thestinalife

TikTok @thestinalife

YouTube @thestinalife

Latest March Energetic Update: https://youtu.be/lkVKy8_hFmI?si=0Apay9Bh4hDqJnLa

Join Light Alchemy Collective on Instagram and Patreon @lightalchemycollective

Join me as I talk with Karri Ball, Functional Nutritional Therapy Practitioner about the importance of our own self care - nutrition & lifestyle. She shares her personal story of her health challenges and how she now supports her clients back to vitality with a focus on the root cause. We talk about her mission as well as the mission of the Missouri Nutrition Alliance, to create community, connection and health through food. As a chair of the Show Me Wellness Conference, Karri talks about the speakers and what to expect.

Karri Ball has a unique background as a Certified Public Accountant prior to becoming a Functional Nutritional Therapy Practitioner. While a career in accounting may seem very different from healthcare, both require similar skills. Digging in to uncover the cause of discrepancies and why numbers are out of balance is very similar to investigating the root cause of underlying imbalances in the body. Everything has to be balanced! It takes patience and a lot of detective work.

Through her own health journey, she decided to leave her corporate job to help others restore their health. Karri has a passion for helping tired, fatigued women restore their energy levels so they can do more than just survive, they can thrive every day!

Karri is also on the Board for the Missouri Nutrition Alliance. This year, they are hosting the Show Me Wellness Conference and as a local Columbia Missouri resident, Karri is the chair for this year's conference.

To connect with Karri - Visit her website at www.nutritionaltherapywithkarri.com

FB: Karri Ball Nutritional Therapy

IG: karri.health.wealth

To learn more about the Show Me Wellness Conference:

showmewellnessconference.com

Missouri Nutrition Alliance:

https://www.missourinutritionalliance.org/