Distraction isn’t just stealing your time — it may be stealing your potential.

In this episode of the Insight Zone Podcast, Kenny Adeleke sits down with tech entrepreneur and Sukha founder Steven Puri to explore the science of the flow state — the peak mental condition where deep work becomes immersive, productive, and even joyful.

In a world engineered to fragment your attention, how do you reclaim your focus?

In this conversation, you’ll discover:

• What the flow state really is, based on Mihaly Csikszentmihalyi’s research• The difference between being busy and being truly focused• Why multitasking quietly reduces performance• How phone distractions are rewiring your brain• The power of time blocking and time boxing• How music, sound, and environment influence deep work• The “One Thing” daily habit that compounds personal growth

This episode is practical, science-backed, and deeply actionable.

If you want to master your attention, increase your productivity, and consistently operate at your highest level — this conversation is for you.

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🎧 Listen now and take back control of your time, focus, and creative energy.

Follow Insight Zone for more conversations that foster leadership, faith, and personal growth.

To connect with Kenny:

• ⁠⁠⁠⁠Follow Kenny on Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠The Insight Zone Instagram⁠⁠⁠

Mental health is one of the most misunderstood — and most avoided — conversations in African communities. In this powerful episode of the Insight Zone Podcast, I sit down with Dr. Mariah Eze, DNP, PMHNP-BC, MHA, to unpack the stigma, silence, and cultural beliefs surrounding mental health in African and faith-based spaces.

We explore:

• Why emotional pain is often dismissed in African homes
• The difference between personality, burnout, anxiety, depression & ADHD
• How faith and mental health can coexist — without shame
• Early signs of mental health struggles we often ignore
• The role of genetics, environment, hormones & lifestyle
• Why seeking help is not weakness, but strength

This conversation is honest, clinical, compassionate, and deeply necessary.🔗 Connect with Dr. Mariah's work here:

Website

IG: @mariah_eze

🔔 Don’t forget to like, share, and subscribe for more insightful conversations on THE INSIGHT ZONE PODCAST — where we explore ideas and share insights that foster leadership, faith, and personal growth.

🎧 Listen on Apple Podcasts & Spotify

Watch the Full Video on YouTube.

If this episode resonates, share it with someone who may need it.

To connect with Kenny:

• ⁠⁠Follow Kenny on Instagram⁠⁠
• ⁠⁠The Insight Zone Instagram⁠⁠
• ⁠⁠The Insight Zone Website⁠⁠

What if the missing key to your breakthrough in 2026 isn’t more talent—but more audacity?

In this bold and deeply motivating episode of Insight Zone with Kenny Adeleke, we explore why audacity is essential for your 2026. From biblical boldness to modern-day leadership, Kenny unpacks how courageous action, unreasonable belief, and visible faith can unlock doors that fear has kept shut.

Whether you're a young leader, creative entrepreneur, faith-driven visionary, or someone rebuilding after a tough season, this episode will challenge you to think bigger, move bolder, and act sooner.

🔑 What You'll Learn in This Episode:

• What audacity really means (and what it’s not)

• Why playing it small is the biggest risk in 2026

• How to build your boldness muscle in everyday life
  The link between identity, action, and divine outcomes

Tag @thekennyadeleke and share the boldest takeaway you're acting on this week.
Subscribe, rate, and leave a review if this episode stirred something deep in you.