Distraction isn’t just stealing your time — it may be stealing your potential.

In this episode of the Insight Zone Podcast, Kenny Adeleke sits down with tech entrepreneur and Sukha founder Steven Puri to explore the science of the flow state — the peak mental condition where deep work becomes immersive, productive, and even joyful.

In a world engineered to fragment your attention, how do you reclaim your focus?

In this conversation, you’ll discover:

• What the flow state really is, based on Mihaly Csikszentmihalyi’s research• The difference between being busy and being truly focused• Why multitasking quietly reduces performance• How phone distractions are rewiring your brain• The power of time blocking and time boxing• How music, sound, and environment influence deep work• The “One Thing” daily habit that compounds personal growth

This episode is practical, science-backed, and deeply actionable.

If you want to master your attention, increase your productivity, and consistently operate at your highest level — this conversation is for you.

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🎧 Listen now and take back control of your time, focus, and creative energy.

Follow Insight Zone for more conversations that foster leadership, faith, and personal growth.

To connect with Kenny:

• ⁠⁠⁠⁠Follow Kenny on Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠The Insight Zone Instagram⁠⁠⁠

Mental health is one of the most misunderstood — and most avoided — conversations in African communities. In this powerful episode of the Insight Zone Podcast, I sit down with Dr. Mariah Eze, DNP, PMHNP-BC, MHA, to unpack the stigma, silence, and cultural beliefs surrounding mental health in African and faith-based spaces.

We explore:

• Why emotional pain is often dismissed in African homes
• The difference between personality, burnout, anxiety, depression & ADHD
• How faith and mental health can coexist — without shame
• Early signs of mental health struggles we often ignore
• The role of genetics, environment, hormones & lifestyle
• Why seeking help is not weakness, but strength

This conversation is honest, clinical, compassionate, and deeply necessary.🔗 Connect with Dr. Mariah's work here:

Website

IG: @mariah_eze

🔔 Don’t forget to like, share, and subscribe for more insightful conversations on THE INSIGHT ZONE PODCAST — where we explore ideas and share insights that foster leadership, faith, and personal growth.

🎧 Listen on Apple Podcasts & Spotify

Watch the Full Video on YouTube.

If this episode resonates, share it with someone who may need it.

To connect with Kenny:

• ⁠⁠Follow Kenny on Instagram⁠⁠
• ⁠⁠The Insight Zone Instagram⁠⁠
• ⁠⁠The Insight Zone Website⁠⁠

What if the missing key to your breakthrough in 2026 isn’t more talent—but more audacity?

In this bold and deeply motivating episode of Insight Zone with Kenny Adeleke, we explore why audacity is essential for your 2026. From biblical boldness to modern-day leadership, Kenny unpacks how courageous action, unreasonable belief, and visible faith can unlock doors that fear has kept shut.

Whether you're a young leader, creative entrepreneur, faith-driven visionary, or someone rebuilding after a tough season, this episode will challenge you to think bigger, move bolder, and act sooner.

🔑 What You'll Learn in This Episode:

• What audacity really means (and what it’s not)

• Why playing it small is the biggest risk in 2026

• How to build your boldness muscle in everyday life
  The link between identity, action, and divine outcomes

Tag @thekennyadeleke and share the boldest takeaway you're acting on this week.
Subscribe, rate, and leave a review if this episode stirred something deep in you.

Our environment is either shaping your future or shrinking your potential.In this powerful and deeply reflective episode of Insight Zone, Kenny Adeleke sits down with Dr. Seyi Bolorunduro — interventional cardiologist, minister of the Gospel, and mentor—to unpack one of the most overlooked forces in personal growth, leadership, and calling: your environment.Drawing from biblical principles, personal experiences, and leadership insights, Dr. Seyi breaks down why God’s first instruction to Abraham was a change of location, how environment shapes identity and purpose, and why staying too long in the wrong circle can quietly limit your growth.This episode explores mentorship, calling, leadership development, and the courage required to leave comfort zones in order to fulfill purpose. From the importance of surrounding yourself with the right people to designing your life around God’s direction, this conversation will challenge you to audit your environment and reposition yourself intentionally.If you feel stuck, restless, or aware that you’ve outgrown your current space — this episode is for you. It will push you to stop drifting, start discerning, and intentionally align your environment with your calling

If you want 2026 to be truly different, it won’t start with new goals — it starts with reprogramming your mind, habits, and systems.

In this powerful Insight Zone episode, Kenny Adeleke breaks down a clear 3-step process to reprogram yourself in 2026, helping you break free from limiting beliefs, outdated patterns, and cycles that keep repeating year after year.

Most people enter a new year with fresh intentions but old programming. In this conversation, you’ll learn how to identify the mental, emotional, and spiritual “software” running your life — and how to intentionally install a better one.

• • How to identify and detox limiting beliefs that sabotage growth
  • Why awareness and unlearning are essential for personal transformation
  • How to install the right inputs that shape your mindset, identity, and decision-making
  • Why systems and habits — not motivation — determine long-term change
    

This episode is for leaders, creatives, professionals, and believers who are tired of repeating the same cycles and are ready to step into intentional growth, clarity, and alignment in 2026.

If you’re ready to stop drifting, start leading yourself well, and build a life powered by purpose and discipline — this episode is for you.

🎧 Listen now and begin your reprogramming journey. Share this episode with someone who needs a reset.

Are you spending… or are you investing?

In Part 2 of our powerful series, Mindshifts that set effective Leaders apart, Kenny Adeleke challenges the mindset that keeps many leaders stuck in survival mode. While average leaders see leadership decisions as expenses, the best leaders see them as investments.

In this episode, you will learn:

• How to shift from short-term spending to long-term investment thinking

• The 5 essential areas every leader must invest in to grow: yourself, people, systems, relationships, and the future

• Why investing in skills, habits, and exposure increases your leadership capacity

• How to evaluate decisions using ROI thinking

• How to stop consuming and start producing results that compound over time

• The 3 key questions to ask before making any decision as a leader

This episode will help you think like a builder—not a survivalist—and start designing a life and leadership path that multiplies value, influence, and impact.

Download your free worksheet here to help you apply today’s lessons immediately.

To connect with Kenny:

• ⁠⁠Follow Kenny on Instagram⁠⁠
• ⁠⁠The Insight Zone Instagram⁠⁠
• Kenny YouTube Channel

Thank you for listening

In this powerful first episode of our new series “Mindshifts that set Effective Leaders Apart” Kenny Adeleke unpacks a leadership mindset shift that transforms teams, relationships, businesses, and ministries: Move from Control to Empowerment.

Through practical stories and biblical insights, and tested leadership frameworks, Kenny shares how the best leaders build people, not just projects — and why empowerment is the gateway to multiplication, legacy, and sustainable impact.

WHAT YOU’LL LEARN

• Why leadership begins with how you think, not what you do

• The mindset difference between controlling and empowering leaders

• 5 practical ways to empower people without lowering standards

• • How Jesus modeled the greatest form of empowerment
  • How to unlock growth and ownership in your team
• • Weekly reflection questions + an empowerment challenge

  CHALLENGE OF THE WEEK

  Identify one person you can empower with clarity, trust, and ownership — and release them to lead.

  
  

  To connect with Kenny:

  • ⁠Follow Kenny on Instagram⁠
  • ⁠The Insight Zone Instagram⁠
  • ⁠The Insight Zone Website⁠

  
  

  Thank you for listening

In this inspiring episode of Insight Zone with Kenny Adeleke, leadership coach and author Bill Goodwin shares how a near-death experience in 1999 reshaped his mission — leading him to create the powerful framework behind his book Priority Living: Seven Pillars to Make Your Life Count.

Bill, a member of the John Maxwell Leadership Team and seasoned pastor-turned-coach, joins Kenny to explore how faith, focus, and intentional growth can help you make your life truly count. Together they discuss:

• The transformational story behind Bill’s second chance at life.

• The Seven Pillars of Priority Living — Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give — and how to apply them daily.

• Why leadership is influence, not position, and how character, connection, and contribution shape real impact.

• The importance of living with intentionality, finding rhythm, and prioritizing what truly matters.

• Practical wisdom for self-leadership, overcoming fear, and building a life of purpose and generosity.

Whether you’re a leader, dreamer, or believer seeking clarity, this episode will inspire you to stop coasting and start leading your life with purpose.

🎧 Listen now and learn how to live with priority, purpose, and intentionality — one pillar at a time.

Connect with Kenny:

• ⁠Follow Kenny on Instagram⁠
• ⁠The Insight Zone Instagram⁠
• ⁠The Insight Zone Website⁠

Thank you for listening