In this episode of the Inside Job Podcast, we explore the concept that individuals are powerful creators of their own reality and experience. We discuss the significant role of choice in shaping our lives and how every decision can lead us closer to or further from the person we wish to become. We examine how unconscious choices, based on deep-seated beliefs and assumptions, can covertly influence our actions and the importance of awareness in recognising and transforming these patterns.

In the episode we cover practical strategies for becoming more present, making conscious choices aligned with desired outcomes and employing mindfulness and coaching to upgrade your 'operating system,' to create a more authentic and fulfilling life.

We hope you enjoy this episodes, and encourage you to find some space to check in with the two big questions we ask in the episode. Let us know how you get on at hello@inside-job.uk.

Episode highlights:

01:39 Unpacking the Power of Choice

07:29 Exploring the Impact of Assumptions and Beliefs

11:20 The Journey of Self-Discovery and Transformation

17:37 Practical Steps Towards Creating Your Reality

28:34 Deep Dive into Assumptions and Their Influence

35:39 Embodying Your Desired Reality

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Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joining you remotely, as Caspar enjoys his trip to Goa and I'm at home in Brighton. We explore the concept of leadership, not in the conventional sense of leading others in business, but as staying true and authentic to our values.

As ever, we talk about our own experience and the courage it takes to make choices that reflect personal authenticity. We leave you with practical steps for discovering and living by your values and purpose, such as reflection, mindfulness practices, and asking yourself powerful questions to guide you.

We hope you enjoy this episodes, and encourage you to find some space to check in with the two big questions we ask in the episode. Let us know how you get on at hello@inside-job.uk.

Episode highlights:

02:41 Exploring the Importance of Defining Leadership for Ourselves

03:36 The Power of Inner Leadership and Personal Choices

04:51 Taking 100% Responsibility: The Essence of Inner Leadership

07:21 The Journey of Self-Leadership: From Awareness to Action

14:03 Mindfulness and Reflection: Tools for Inner Leadership

20:53 Values and Choices: The Core of Inner Leadership

Make sure you subscribe to the podcast so you never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Inside Job podcast, we delve into the concept of transformation, exploring its significance and how it can lead men to lead more purposeful, authentic, and fulfilling lives. We discuss the nature of transformation as a shift from one state to another and offer insights into our own personal transformative journeys.

The conversation also touches on strategies for navigating this journey, such as gratitude practices, journaling, and fostering an honest relationship with oneself. We hope this episode supports you to get curious about how you're feeling right now and where there might be room for self reflection as a means for gentle transformation. And if you need support with that please get in touch with us at hello@inside-job.uk.

Episode highlights:

07:56 The Coaching Perspective: Unpacking Identity and Purpose

11:01 Creating Awareness and the Path to Optimal Wellbeing

23:56 Why Transform? Understanding the Drive for Fulfillment

34:29 Strategies for Inner Transformation

43:57 Disrupting Ourselves: The Path to Present Moment Awareness

Referenced in the episode:

Buddhist 'father of mindfulness' Thich Nhat Hanh

Make sure you subscribe to the podcast so you never miss an episode.

Hosted on Acast. See acast.com/privacy for more information.