Couverture de The Inflamed & Exhausted Podcast

The Inflamed & Exhausted Podcast

The Inflamed & Exhausted Podcast

De : Lieah Torbert
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The Inflamed & Exhausted Podcast helps women understand and overcome chronic inflammation and fatigue. Each episode breaks down the science behind symptoms like brain fog, bloating, joint pain, and burnout, and gives clear, practical steps to start healing. From time to time, expert guests join the show to share insights on topics like gut health, hormones, nutrition, and nervous system support bringing extra depth and fresh perspectives. If you're frustrated by vague advice, misdiagnoses, or feeling dismissed, this podcast gives you the education and tools to take back control. You'll learn how your hormones, gut, nervous system, and environment all connect and what you can actually do to start feeling better. This show is for women ready to stop guessing and start healing, one anti-inflammatory step at a time.Copyright 2025 Lieah Torbert Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • How Genomics Can Bridge the Gap When Standard Treatments Aren’t Working
      Dec 1 2025

      Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

      I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

      On this episode, How Genomics Can Bridge the Gap When Standard Treatments Aren’t Working , Dr. Maria Colon-Gonzalez MD explains how genomics helps women understand their symptoms when traditional labs and treatments fall short. We talk about fatigue, sleep issues, hormone shifts, stress, and why your body may not respond the way it used to. You’ll hear how genomics offers clearer direction, more personalized care, and practical steps you can start today while you decide what support you need next!

      Connect with Dr. Maria:

      Salud Revisited website


      Davlie Quick Links:

      Wellness by Davlie website


      Follow us on Social:

      Connect with me on LinkedIn

      Wellness by Davlie Facebook

      Wellness by Davlie Instagram

      Wellness by Davlie YouTube


      Disclaimer:

      The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

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      39 min
    • GLP-1's for Weight Loss: What You Need to Know with Dr. Jacinta Anyaoku
      Oct 13 2025

      Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

      I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

      On this episode, GLP-1's for Weight Loss: What You Need to Know with Dr. Jacinta Anyaoku , I sit down with Dr. Jacinta Anyaoku, a double board-certified physician in Family and Obesity Medicine, to talk candidly about GLP-1s (like Ozempic and Wegovy). We unpack how they work, who they're for, and what most people get wrong about them.

      Dr. Anyaoku shares:

      • The medical science behind GLP-1 medications
      • Why weight loss is about more than just appearance
      • Common myths and side effects: what's real and what's hype
      • How to lose weight safely while protecting your muscle mass
      • The surprising connection between obesity, inflammation, and chronic illness

      We also touch on red flags to watch for when seeking treatment, the truth about “Ozempic face,” and what sustainable weight management really looks like.

      Whether you're considering GLP-1s or just curious about how they fit into the bigger picture of wellness, this episode is for you!

      Ready to get clear on what’s right for your body? Hit play and join the conversation :)

      Connect with Dr. Jacinta Anyaoku:

      Hibiscus Aesthetics and Wellness

      Instagram

      Quick Links:

      Wellness by Davlie website

      Schedule your free discovery call to learn about 1:1 coaching.


      Follow us on Social:

      Connect with me on LinkedIn

      Wellness by Davlie Facebook

      Wellness by Davlie Instagram

      Wellness by Davlie YouTube


      Disclaimer:

      The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

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      37 min
    • From Awareness to Action: Simple Ways to Break Emotional Eating Patterns
      Sep 22 2025

      Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

      I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and solutions that fit into daily life. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

      On today's episode, we have a special guest, Dr. Aalia Al-Barwani, a double board-certified physician in Family and Obesity Medicine, a certified Master NLP (Neuro-Linguistic Programming) coach, and founder of Albidaya Wellness, a virtual practice focused on sustainable weight wellness and emotional well-being.

      If you've ever struggled with emotional eating or wondered if you do, this episode is for you! Dr. Aalia shares her insights and experiences in helping her patients to overcome emotional eating and outlines simple things you can do to interrupt the cycle so you can consciously make decisions on what and when to eat. Connect with Dr. Aalia below to learn more about her practice and follow here for more tips along your health journey!

      Dr. Aalia Al-Barwani:

      Website: https://albidayawellness.com/

      Instagram @albidaya_wellness


      Davlie Quick Links:

      Wellness by Davlie website

      Try our Functional Tea Blends


      Follow us on Social:

      Connect with me on LinkedIn

      Wellness by Davlie Facebook

      Wellness by Davlie Instagram

      Wellness by Davlie YouTube


      Disclaimer:

      The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

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      39 min
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