Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and solutions that fit into daily life. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On today's episode, we have a special guest, Dr. Aalia Al-Barwani, a double board-certified physician in Family and Obesity Medicine, a certified Master NLP (Neuro-Linguistic Programming) coach, and founder of Albidaya Wellness, a virtual practice focused on sustainable weight wellness and emotional well-being.

If you've ever struggled with emotional eating or wondered if you do, this episode is for you! Dr. Aalia shares her insights and experiences in helping her patients to overcome emotional eating and outlines simple things you can do to interrupt the cycle so you can consciously make decisions on what and when to eat. Connect with Dr. Aalia below to learn more about her practice and follow here for more tips along your health journey!

Dr. Aalia Al-Barwani:

Website: https://albidayawellness.com/

Instagram @albidaya_wellness

Davlie Quick Links:

Wellness by Davlie website

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Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.