Ryan’s got news.

🎟️ Our live show Together Again is on sale! One show left! Tickets here - https://bit.ly/4mEK9Ep

Well, past-Ryan had news, and now future-Ryan is going to reflect on how present-day-Ryan is currently feeling about said news. Get it? It’s reflecting on a reflection about a rejection.

Today we’re giving you two for the price of none, and bringing you two of the most memorable moments from our subscriber based show A Little More Imperfects.

With both segments focusing on wildest dreams, Hugh, Ryan and Josh explore how to navigate regret when you’re not at your best, and how to show yourself compassion and love when your dreams are, well, crushed.

Also, we ask Hugh what happened to him today.

If you want to watch this full episode on YouTube, follow this link - https://youtu.be/Ilg-r9gHGPk

🩵Sign up for A Little More Imperfects here

• Patreon - patreon.com/theimperfects
• Apple Podcasts - https://bit.ly/4aSIeKd

🩷Sign up to the My Imperfect Email here

• https://www.theimperfects.com.au/sign-up-to-our-newsletter/

🫖Other Imperfects episodes mentioned in this episode

• James van Cuylenburg - Love Your Wonky Bricks - https://bit.ly/457hYZA
• Ryan Shelton - Shame, Jealousy & Purpose - https://bit.ly/454PJL6
• Isaac Humphries - Coming Out on Court - https://bit.ly/4jQtxtD

See omnystudio.com/listener for privacy information.

Do you believe in ghosts? Josh doesn’t, Ryan does, and Hugh is actually being haunted.

🎟️ Our live show Together Again is on sale! One show left! Tickets here - https://bit.ly/4mEK9Ep

It’s the second episode of our super sexy summer series (the alliteration is wild in this episode), and we’re revisiting the time that Hugh got haunted.

Blending together a few episodes of A Little More Imperfects, our subscriber platform that you can sign up for below, we’ll introduce you to Geraint the shamanic healer, what happened during Hugh’s ghost busting appointment, and whether Hugh has had any paranormal activity since.

And finally, whether this whole ordeal has convinced Josh that ghosts are real.

Long live summer!

0:00 – A phoenus? Draw it
4:17 – Team Josh v Team Ryan
10:28 – Meeting the shamanic healer
16:25 – The not-so-light-hearted update
30:01 – Cursed artwork: to burn or not to burn
35:46 – Has the ghost been busted?

If you want to watch this full episode on YouTube, follow this link - https://youtu.be/u4XNRTLXtrQ

🩵Sign up for A Little More Imperfects here

• Patreon - patreon.com/theimperfects
• Apple Podcasts - https://bit.ly/4aSIeKd

🫖Other Imperfects episodes mentioned in this episode

• Maria Ruberto - Advancing Despite Adversity - https://bit.ly/49TSktd
• Maria Ruberto - Sleep Your Way To Your Top - https://bit.ly/49jJJ2S

👻Ghost busters

• Garant

🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz

🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz

💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.

Today, we come to you with a gift: bonus Dr Emily. Thank you in advance for the standing ovation.

🎟️ Our live show Together Again is on sale! One show left! Tickets here - https://bit.ly/4mEK9Ep

Welcoming you into the world of A Little More Imperfects, our subscriber-based platform available on Patreon and Apple Podcasts, our resident psychologist Dr Emily reaches into the reflection pond, to discuss and decode a reflection from one of our community members.

Responding to this reflection, Dr Emily chats to Ryan, Josh, and special guest Producer Bridge, about how life changing it can be to receive an ADHD diagnosis, as well as the not so joyful emotions, such as grief and anger, which can accompany this.

Josh talks about his own inner critic, which leads into a broader discussion about self-compassion, top down vs bottom up therapy, and the therapeutic benefits to showing up for your younger self as the adult you are today.

Don’t say we don’t spoil you.

If you want to watch this full episode on YouTube, follow this link - https://www.youtube.com/watch?v=AzBxIFUOJL0

🩷To join our A Little More Imperfects Community

• Patreon - https://bit.ly/3KQvB7R
• Apple Podcasts - https://bit.ly/499aZRs

🩵Where to send in your reflections

• https://bit.ly/4rYjfuS

🫖Other Imperfects episodes mentioned in this episode

• Janelle Booker - Living with ADHD - https://bit.ly/4rXQIG0
• Hugh’s ADHD … brief - https://bit.ly/3MJBzb4
• Ben Crowe (Pt 1) - Meet Your Inner Fan - https://bit.ly/3KHwJdX
• Ben Crowe (Pt 2) - Now BE Your Inner Fan - https://bit.ly/49bVxnB
• James van Cuylenburg - Love Your Wonky Bricks - https://bit.ly/3MzZKZz
• What’s Your ATAR? - https://bit.ly/4pwNZBG

📺Things to watch

• The Rehearsal - https://bit.ly/48V6IA0
• Good Will Hunting - https://bit.ly/4iW7hhn
• Rick Hanson - Velcro for the Bad, Teflon for the Good - https://bit.ly/4rVpe3R

💻 Things to do

• Rick Hanson - Positive Neuroplasticity Training - https://bit.ly/48COcgN

🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz

🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz

💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.