Hello and welcome to The Impact Academy Podcast, the podcast that's crafted to make health and fitness attainable, actionable, and absolutely real for parents of all stages—whether you've got little ones tugging at your pants leg, tweens questioning your wisdom, or teenagers about to fly the nest. I'm Kyle, your guide and companion on this multi-generational journey to a healthier, happier you. I understand that each phase of parenthood comes with its unique challenges, but I believe that a strong foundation of health and well-being is crucial, not just for you, but for your entire family. In every episode, I bring you simple, practical tips that you can use right now. We'll talk about quick workouts, family-friendly recipes, and how to be your best self when you're balancing so much on your plate. In today's episode, I talk about my experience with the 75 Hard Program that my wife (Courtney) and I are just wrapping up. How you can use the Yuka app to filter your food choices to more healthier options. I bring the pod home with the launch of my Fit Dads Reloaded program. It is a 90-day personal virtual coaching program designed specifically for 40-60-year-old married men living in Eagan and the surrounding areas, who are struggling with excess belly fat, a loss of confidence, dwindling energy, and want to regain their strength and vitality to keep up with their active kids. P.S Whenever you're ready, here are three ways that I can help you. ​ 1. Do you want to shed stubborn belly fat, feel younger and more energetic, and rediscover your lost confidence and enthusiasm for life? Sign up for my Fit Dads Reloaded program risk-free for the first 14 days. If you're not completely satisfied, we'll refund your payment, no questions asked. If you are interested or want more info, reply to this email with the subject line "me" and I'll reach out. ​2. Join me for a Free Discovery Call We'll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. If you'd like to discuss meeting for a Discovery Call, just reply and put 'Call' in the subject line and I'll follow up with you. ​ 3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademy... Check out the 75 Hard Program www.75hard.com

Whether you are starting a business, beginning a new job, or embarking on any other big project, it is essential to know why you are doing it. When we have a clear purpose and understand our motivations, life just seems easier. It's not only about understanding your overall goal; it's also about knowing the deeper “why” behind what you do so that you can remain focused despite challenges and make decisions confidently. Understanding the value of why we take actions defines us as people and helps guide us through life making sure every effort applies to something meaningful in the long term. In this episode, my aim is to provide insight into how to discover your why hone its power & use it for guidance in large & small tasks ahead of us!

P.S Whenever you're ready, here are three ways that I can help you

1. Work with me online.

Working with me online, I can provide the guidance and tools necessary to get your health journey underway! Boost your strength, better understand nutrition -whatever it takes for lasting results. Together we build unstoppable momentum toward making positive changes in your life. Email me at coachkyle@kfithwc.com and I will get you all the details.

2. Join my Impact Academy group coaching program.

Be part of a growing community of goal-driven individuals. Learn how to set goals, lose weight without spending hours in the gym or eating a restrictive diet, and identify and remove the obstacles that are getting in the way of reaching your potential.

Join Impact Academy >>> https://www.facebook.com/groups/622294078779796/

3. Listen to The Impact Academy Podcast My goal with this podcast is to make an impact in as many people's lives as I can. I want to leverage my expertise to cut through the noise and answer all your health and fitness-related questions. https://www.kfithwc.com/impactacademypodcast