In this two part engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues couples face, the cycles of harmony and disharmony, and the significance of repair in relationships. They also delve into the role of individual therapy, the dynamics of communication, and the cultural influences on love. Ultimately, the episode highlights the need for vulnerability, accountability, and cherishing in long-term relationships. In this conversation, Yolanda and Dr. Mallick explore the complexities of love and relationships, discussing the importance of relational work, the challenges of neurodivergence, and the strategies for maintaining healthy connections. They emphasize the significance of cherishing, forgiveness, and understanding in long-term relationships, while also addressing the realities of marital struggles and the necessity of personal growth within partnerships.

In this engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues couples face, the cycles of harmony and disharmony, and the significance of repair in relationships. They also delve into the role of individual therapy, the dynamics of communication, and the cultural influences on love. Ultimately, the episode highlights the need for vulnerability, accountability, and cherishing in long-term relationships. In this conversation, Yolanda and Dr. Mallick explore the complexities of love and relationships, discussing the importance of relational work, the challenges of neurodivergence, and the strategies for maintaining healthy connections. They emphasize the significance of cherishing, forgiveness, and understanding in long-term relationships, while also addressing the realities of marital struggles and the necessity of personal growth within partnerships.

In this season finale of the How Are You Really? podcast, Dr. Faryal Malik discusses the challenges of the holiday season, particularly focusing on seasonal affective disorder and the emotional toll it can take. She emphasizes the importance of setting boundaries, seeking help, and practicing self-care during this time. As the new year approaches, she encourages listeners to approach resolutions mindfully, advocating for smaller, realistic goals and the flexibility to adapt them as needed. The episode concludes with reflections on the past season and the importance of slowing down and being kind to oneself.