In this episode of Frequency Freak, we explore gratitude not as a cliché or a journal prompt, but as a living frequency that rewires your brain, regulates your nervous system, expands your energetic field, and reshapes what becomes possible for you.

Gratitude is more than saying “thank you.” It’s a physiological, emotional, and energetic shift that pulls you out of survival mode and into clarity, creativity, intuition, and receiving.

Sarah also shares her daily wins practice, modeling how small recognitions of progress can shift your internal landscape and strengthen your frequency over time.

Whether you’re an entrepreneur, creator, leader, or sensitive human navigating this complex world, gratitude is a portal into a more regulated, aligned, intuitive version of you.

Join The Field — Sarah’s monthly energetic sanctuary for leaders, creatives, and healers. Receive the collective transmission of the month and tap into the wisdom of a frequency-aligned web of support.

After two years away from the mic, I’m back with a new name, a new direction, and a completely transformed relationship with energy, creativity, and leadership.

In this solo kickoff episode, I share the burnout that cracked me open, how Reiki and Human Design reshaped my life, the unexpected power of The Field, and why “doing less” has become my new strategy for expansion.

If you’re craving alignment, healing, or permission to slow down, this one’s for you.

Join The Field

Connect with Sarah Larsen

Instagram @iamsarahlarsen

Website sarah-larsen.com

Frequency Freak is the podcast where energy meets entrepreneurship. Hosted by Sarah Larsen, Human Design guide, Reiki practitioner, and intuitive business mentor, this show explores business, disruption, and recalibration using energetic tools. Expect grounded conversations, solo transmissions, and spiritual strategy for visionaries who are done with hustle and ready to create from wholeness.

Jen Boyle, owner of Lead Quietly, joins Sarah to share her inspiring journey of transitioning from quiet employee to leader overnight, and how it ultimately led to entrepreneurship. We'll dive deep into her experiences and reflections on entrepreneurship, the importance of planning, and the fulfillment she found in choosing her own path. Jen also shares her insights on leadership, values, and the mindset needed to succeed as an introverted entrepreneur. Get ready to be motivated and inspired by Jen's incredible story, particularly if you’re an introvert too!

Connect with Jen Boyle

Instagram @leadquietly

The Quiet Leader Community (private Facebook Group)

The Lead Quietly Podcast

Listen on Spotify

Listen on Apple

Connect with Sarah Larsen

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Anna Durkin, Travel & Retreat Planner and owner of Seek Wild Travel joins Sarah to share the journey of finding her passion and creating a business that aligns with her values. Anna's path eventually led her to break free from toxic workplaces and start her own business. Along the way, she navigated the challenges of motherhood, reevaluated the importance of self-care, and discovered the power of retreats. Join us as Anna shares her insights on finding balance, pursuing one's own path, and the joy of connecting with others through transformative experiences.

Connect With Anna

The Mindful Retreat Planning Journal

Instagram @seekwildtravel

www.seekwildtravel.com

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Bunny Peterman is the owner of Fascial Treatment Center in Williamsburg, Virigina. She is a dedicated professional specializing in fascial remodeling, a treatment that focuses on the fascia, the essential connective tissue in our bodies.

In this episode, Bunny shares her personal journey with Sarah about growing up as a Jehovah’s Witness, and coming into her own identity while in college. Her injuries from a terrible a car accident in her twenties led to a condition called lymphedema of the face.

Bunny delves into the challenges she faced, both physically and mentally, and how she discovered hope in the form of a remarkable entrepreneur named Ashley Black. Bunny credits Ashley with giving her the tools needed to improve her own health and help her clients.

Connect with Bunny Peterman:

Instagram @bunnyfixurfascia

Facebook

www.fascialtxctr.com

Check out Ashley Black’s Fascia Blasting tools:

https://ashleyblackguru.com

Instagram @‌ashleyblackguru

Connect with Sarah Larsen

Optimize the value of your business systems with THE AUDIT https://sarahlarsen.mykajabi.com/offers/fFbYZ3LG

FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern https://sarahlarsen.mykajabi.com/pl/2147691519

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Branden Cobb, owner of MarketingExec.us, is an entrepreneur with a background in the film industry and marketing. Branden and Sarah discussed valuable insights on the importance of connections, learning from experiences, and the power of continuous learning. From working on million-dollar films to running a successful marketing business venture, Branden's story will inspire and educate listeners on the paths to success in entrepreneurship. Listen in to this engaging discussion on marketing, film production, and the keys to building a thriving business.

Connect with Branden

www.MarketingExec.us

LinkedIn

Connect with Sarah Larsen

Optimize the value of your platforms with THE AUDIT

FREE! Breakfast Blend Plan With Me, Sundays at 10am Eastern

Facebook, Instagram, YouTube

Subscribe to my popular newsletter