This one is for anyone who knows they’re meant for more and wants a real way back.

On The Hero’s Blueprint, Dr. Samantha Harte gets honest about addiction, shame, and the quiet pull of intuition. We break down small, esteemable acts that rebuild trust, how body and spirit heal together, and why self-compassion isn’t soft. It’s how you change.

If you’ve been hiding or feel off-path, this conversation helps you tell the truth, start again, and come home to the real you.

⏱️ Chapters
06:59 From pain to purpose
20:17 Rock bottom and the choice to recover
26:55 Self-forgiveness in practice
32:30 Understanding shame and moving through it
39:14 Listening to your intuition
47:13 Meditation and self-discovery
56:45 Finding your true self again
01:03:45 Body and spirit, one path

✅ You’ll Learn

• A simple way to hear your intuition today
• Small acts that rebuild self-esteem and momentum
• What shame tries to protect and how to disarm it
• Why honesty creates energy and action
• How to integrate body and spirit in daily healing
• A quick “joy scan” to reconnect with who you are
• How to design a supportive environment so change sticks

💬 Soundbites

🔗 Connect with Dr. Samantha Harte
🌐 Website
📸 Instagram
Her book!

🔗 Connect with Joe De-Paola
🌐 Website
📸 Instagram
🔗 LinkedIn

I just failed my real estate exam by one question, and honestly, it sent me right back to that same mental prison I've been breaking out of my entire adult life. Back in 6th grade, when I was dealing with panic attacks and severe anxiety, my teachers labeled me as a "bad student." The crazy part is, I believed them. And that one belief controlled how I showed up in life for years.

Here's the thing about feeling stuck that nobody talks about. It's not about your circumstances or bad luck or other people. It's about the invisible belief systems running in the background of your mind, telling you who you are and what you're capable of. Most of the time, these beliefs aren't even yours. They're just things other people said about you that you accepted as truth.

In this episode, I break down the exact cycle I keep falling into and the journaling technique that helps me snap out of it every single time. I'm talking about how to identify the toxic stories you've been telling yourself, why your brain keeps looking for evidence to prove your worst beliefs true, and the simple mindset shift that flips everything around.

If you've ever felt like you're your own biggest obstacle, or like you keep ending up in the same mental ruts no matter how hard you try, this is for you. I share how to rewrite the rules you live by, turn negative beliefs into empowering ones, and why taking responsibility for your thoughts is the fastest way to change your entire life.

This isn't just positive thinking BS. This is about recognizing the programming that's been running your life and consciously choosing to upgrade it. Because once you change what you believe about yourself, everything else starts to shift too.

⏱️ CHAPTERS:

02:22- Overcoming Negative Self-Perceptions

06:05- The Power of Belief Systems

10:04- Journaling as a Tool for Change

🔗 Connect with Joe De-Paola:

🌐 Website
📸 Instagram
🔗 LinkedIn

This is the conversation I’ve dreamed of having.

On this episode of The Hero’s Blueprint, I sit down with Dr. Joe Vitale—global thought leader, star of The Secret, and author of Zero Limits—to explore how he went from homelessness to helping millions create transformation in their lives.

We talk about how to rewire your beliefs, release self-sabotage, and unlock your power to create a life that feels aligned and full of purpose. Dr. Vitale shares why curiosity saved his life, the truth about social media, and how to break free from old programming using the ancient healing practice of Ho’oponopono.

This episode will reframe the way you see failure, identity, and what's really possible—no matter where you're starting from.

If you’ve ever felt like you’re meant for more but don’t know where to begin… this is your moment.

🎧 Listen now if you’re ready to stop waiting for permission—and start living on purpose.

⏱️ CHAPTERS:

03:00 – Overcoming Adversity: The Power of Curiosity
06:09 – Living in the Present: One Day at a Time
08:48 – The “What If Up” Mindset That Changed Everything
12:01 – The Illusion of Social Media and Mental Clarity
14:54 – Why Taking Action is the Gateway to Transformation
20:06 – Zero Limits and Discovering Your True Potential
25:14 – What is Ho’oponopono? The Ancient Healing Practice
26:31 – Identifying and Breaking Limiting Beliefs
28:40 – Self-Sabotage as a Form of Self-Preservation
32:09 – Awareness and the Power of Conscious Living
35:05 – Programming the Mind for Success
39:39 – Creating Your Own Luck (and Why It’s Possible)
43:41 – The Full Story: From Homelessness to Global Influence
45:11 – Follow Your Heart, Share Your Message
55:09 – Dr. Vitale’s Must-Read Books for Transformation

✅ YOU’LL LEARN:

• How to reprogram your subconscious mind
• The real reason behind self-sabotage (and how to break it)
• The “What If Up” approach to instantly shift your mindset
• How media and music secretly shape your beliefs
• What it takes to create your own luck
• Why your darkest chapters prepare you to help others
• How to let go of needing permission and finally live your truth

🔗 Connect with Dr. Joe Vitale:

🌐 Website
📸 Instagram
🎥 Zero Limits Movie

🔗 Connect with Joe De-Paola:

🌐 Website
📸 Instagram
🔗 LinkedIn

What if the secret to connecting with others isn't having it all figured out, but actually admitting that you don't? In this raw and honest episode, I'm pulling back the curtain on my own struggles with authenticity, mental health, and the crushing weight of trying to appear perfect all the time.

I'm getting real about my battles with anxiety and depression, and why I believe vulnerability isn't weakness—it's actually our superpower. We dive deep into why embracing our messy, imperfect selves creates deeper connections than any polished facade ever could.

If you've ever felt like you need to have everything together before you can help others or share your story, this episode is for you. I'm sharing why being a work in progress doesn't disqualify you from making a difference—it actually makes you more relatable and human.

What You'll Learn:

• Why authenticity trumps perfection in building genuine connections
• How sharing your struggles can help others feel less alone
• The truth about mental health and why it's okay to not be okay
• Why personal growth is a journey, not a destination
• How to embrace your imperfections instead of fighting them
• Why you don't need to wait until you're "fixed" to help others

Key Takeaways:

• Authenticity over perfection: Real connections happen when we drop the mask
• Mental health matters: It's completely normal to struggle with anxiety and depression
• Growth is ongoing: You don't need to have it all figured out to move forward
• Imperfection is human: Your flaws make you relatable, not less valuable
• Vulnerability creates connection: Sharing your struggles helps others feel seen
• You're not alone: Everyone is fighting battles you know nothing about

Sound Bites from This Episode:

Whether you're struggling with your own mental health journey, trying to find your authentic voice, or just need a reminder that you're enough exactly as you are, this episode will meet you where you're at.

Remember: You don't have to be perfect to make a difference. You just have to be real.

If this episode resonated with you, please share it with someone who might need to hear this message. Sometimes knowing we're not alone in our struggles makes all the difference.

🔗 Connect with Joe De-Paola:
🌎 Website: https://www.joedepaola.me
📸 Instagram: https://www.instagram.com/joeydepaolaa
🔗 LinkedIn: https://www.linkedin.com/in/joe-de-paola

In this powerful episode of The Hero’s Blueprint, I sit down with Case Kenny—best-selling author, mindfulness expert, and host of New Mindset, Who Dis?—to unpack what it truly means to live with intention, redefine love, and stop settling for less than you deserve.

From walking away from a high-paying job to starting a globally impactful podcast, Case shares how getting honest with yourself is the first step to transformation. We talk through the concept of “settling up” in relationships, how to stay grounded in your independence, and why real love is more than a feeling—it’s a decision.

Whether you’re single, in a relationship, or rebuilding your identity from scratch, this one will shift how you see yourself, your path, and your future.

This isn’t just about love. It’s about how you love yourself, how you talk to yourself, and how to build a life that finally feels like you.

🎧 Tap in. This one’s for anyone who’s ready to stop dimming their light.

✅ What You’ll Walk Away With:

• What mindfulness really means (and how to practice it daily)
• Why “settling up” is the new relationship standard
• How to build independence inside love
• Why redefining love gives you your power back
• The importance of emotional vocabulary and honest self-talk
• How to start over with clarity and purpose
• Why your story is worth telling

⏱️ Chapters:

07:39 – Settling Up vs. Settling Down in Relationships
15:23 – Redefining Love and Independence
21:17 – The Power of Authentic Relationships
21:46 – Building Self-Identity and Acceptance
25:23 – The Power of Self-Talk
31:17 – Overcoming Age-Related Mindsets
34:32 – The Journey of Starting Over
40:28 – The Process of Writing a Book

🔗 Connect with Case Kenny:
🌎 Website: https://newmindsetwhodis.com
📸 Instagram: https://www.instagram.com/case.kenny

Pre-order The Opposite of Settling: Click here

🔗 Connect with Joe De-Paola:
🌎 Website: https://www.joedepaola.me
📸 Instagram: https://www.instagram.com/joeydepaola
🔗 LinkedIn: https://www.linkedin.com/in/joe-de-paola

In this episode of The Hero’s Blueprint, I sit down with Richard Jaffe — an entrepreneur, poet, and mentor who’s built and sold multiple companies while maintaining a powerful focus on happiness, resilience, and giving back.

But this isn’t just about business. It’s about life — the crisis moments that shape us, the power of self-expression, and the seven key ingredients for creating a fulfilling, impactful life. Richard opens up about the mindset shifts that took him from launching successful ventures to finding true inner peace.

We talk about why self-love is the foundation of everything, how asking for help can be a game-changer, and why legacy isn’t something you think about at the end — it’s something you build every single day. If you’re feeling stuck, lost, or just trying to find your path, this conversation will remind you that happiness isn’t a destination — it’s a choice.

🎧 Tune in and discover how to navigate crisis, build your mental strength, and align your actions with the life you actually want to live.

✅ What You’ll Walk Away With:

• The 7 essential ingredients for happiness and success
• Why crisis is inevitable — and how to turn it into opportunity
• How to ask for help and why it’s a sign of strength
• Why your values are your compass in life and business
• The importance of persistence and overcoming rejection
• How to create a legacy while you’re still building your life
• The power of giving without expecting anything in return

⏱️ Timestamps:

02:52 – Navigating Crisis with Resilience
05:52 – The Power of Decision-Making and Self-Belief
08:51 – Asking for Help Without Feeling Weak
11:54 – Living by Your Values: Why It Matters
15:01 – Expressing Your Inner Self Authentically
17:59 – Redefining Personal Success and Fulfillment
21:11 – Richard’s 7 Ingredients for Lasting Happiness
23:48 – Creating Your Legacy Today
29:45 – Finding Opportunities in Unlikely Places
31:06 – The Art of Asking for Help
32:36 – Persistence: Why “No” is Just the Beginning
34:28 – Building Relationships and Creating Value
36:39 – Managing Ego and Staying Grounded
40:20 – The Ripple Effect of Giving and Gratitude
44:16 – Surrounding Yourself with the Right People
49:21 – Understanding Business Fundamentals
52:39 – Legacy and the Purpose of Life

🔗 Connect with Joe:
🌎 Website: www.joedepaola.me
📸 Instagram: @joeydepaolaa
🔗 LinkedIn: Joe De-Paola

🔗 Connect with Richard Jaffe:
📚 Book: Turning Crisis into Success
📚 Book: Inner Peace and Happiness

🌎 Website: https://richardjaffe.net/

In this solo episode, Joe De-Paola breaks down exactly why personal branding is no longer optional — it’s essential. He introduces his proven framework for crafting a personal brand that’s clear, authentic, and built to attract the right clients and opportunities. Whether you're just starting your entrepreneurial journey or looking to elevate your presence online, this episode will give you the clarity and momentum to take real action. Joe shares how to craft your one-liner, identify your dream client, and create trust through social proof and authenticity. This is your personal branding playbook — tune in and take notes.

🎯 What You’ll Learn:
• Why clarity is the #1 asset for personal branding
• How to build trust that converts attention into income
• The difference between flashy branding vs. real branding
• The formula to craft your personal brand message
• How to launch your 30-day challenge to start attracting dream clients
• Why authenticity wins in today’s noisy world

⏱️ Timestamps:
07:39 – Why Your Brand = Clarity
12:41 – Your Mission Is Bigger Than Opinions
19:21 – The Personal Brand Formula
23:28 – One-Liner + Client Pain Points
24:03 – Branding = Trust
26:07 – Converting Attention Into Clients
28:24 – 30-Day Brand Challenge
30:44 – Recap: Action Steps
36:08 – Scaling With Clarity
42:30 – Final Thoughts

🔗 Connect with Joe De-Paola:
• Website: https://www.joedepaola.me
• Instagram: https://www.instagram.com/joeydepaola
• LinkedIn: https://www.linkedin.com/in/joe-de-paola-3892b8224/

If you’ve ever felt like a late bloomer, stuck in the wrong lane, or unsure how to translate your story into something meaningful—this episode is going to shift your perspective.

In this conversation, I sit down with Sun Yi, a master storyteller, entrepreneur, and personal branding strategist trusted by names like Mel Robbins, Jay Shetty, and Marc Randolph. Sun takes us deep into his journey—from hitting rock bottom in his twenties to building an award-winning agency and a global creator community. And more importantly, how storytelling became the superpower that changed everything.

We dive into the realities of entrepreneurship, the lessons failure teaches, and the ego traps that slow us down. We unpack what branding really is, why discipline often starts with hitting your lowest point, and how to build a business that feels aligned and authentic.

If you’re chasing clarity, building a brand, or trying to find your lane—this episode will feel like the permission and blueprint you didn’t know you needed.

✅ What You’ll Learn

• Why your story is more powerful than you think
• How to find your superpower by listening to your audience
• What ego does to your business and how to check it
• Why failure is the fastest way to self-awareness
• How to turn laziness into discipline
• The truth about authenticity and building a brand that connects
• Why usefulness might be the best definition of success
• How content creation helps you discover your niche and your voice

⏱️ Timestamps

06:03 – The Evolution of Storytelling in Business
11:47 – Finding Your Superpower in Storytelling
17:48 – Embracing Failure as a Learning Tool
23:49 – The Role of Ego in Entrepreneurship
35:34 – Embracing Laziness and Developing Discipline
44:35 – Building an Authentic Brand
01:00:15 – Redefining Success and Purpose

🔗 Connect with Sun Yi:

Website: https://sunyi.co/
Instagram: https://www.instagram.com/sun.yi/
Night Owl Nation: https://sunyi.co/night-owl-nation/

🔗 Connect with Joe De-Paola:

Website: https://www.joedepaola.me/
Instagram: https://www.instagram.com/joeydepaolaa/
LinkedIn: https://www.linkedin.com/in/joe-de-paola-3892b8224/