This one is for anyone who knows they’re meant for more and wants a real way back.

On The Hero’s Blueprint, Dr. Samantha Harte gets honest about addiction, shame, and the quiet pull of intuition. We break down small, esteemable acts that rebuild trust, how body and spirit heal together, and why self-compassion isn’t soft. It’s how you change.

If you’ve been hiding or feel off-path, this conversation helps you tell the truth, start again, and come home to the real you.

⏱️ Chapters
06:59 From pain to purpose
20:17 Rock bottom and the choice to recover
26:55 Self-forgiveness in practice
32:30 Understanding shame and moving through it
39:14 Listening to your intuition
47:13 Meditation and self-discovery
56:45 Finding your true self again
01:03:45 Body and spirit, one path

✅ You’ll Learn

• A simple way to hear your intuition today
• Small acts that rebuild self-esteem and momentum
• What shame tries to protect and how to disarm it
• Why honesty creates energy and action
• How to integrate body and spirit in daily healing
• A quick “joy scan” to reconnect with who you are
• How to design a supportive environment so change sticks

💬 Soundbites

🔗 Connect with Dr. Samantha Harte
🌐 Website
📸 Instagram
Her book!

🔗 Connect with Joe De-Paola
🌐 Website
📸 Instagram
🔗 LinkedIn

I just failed my real estate exam by one question, and honestly, it sent me right back to that same mental prison I've been breaking out of my entire adult life. Back in 6th grade, when I was dealing with panic attacks and severe anxiety, my teachers labeled me as a "bad student." The crazy part is, I believed them. And that one belief controlled how I showed up in life for years.

Here's the thing about feeling stuck that nobody talks about. It's not about your circumstances or bad luck or other people. It's about the invisible belief systems running in the background of your mind, telling you who you are and what you're capable of. Most of the time, these beliefs aren't even yours. They're just things other people said about you that you accepted as truth.

In this episode, I break down the exact cycle I keep falling into and the journaling technique that helps me snap out of it every single time. I'm talking about how to identify the toxic stories you've been telling yourself, why your brain keeps looking for evidence to prove your worst beliefs true, and the simple mindset shift that flips everything around.

If you've ever felt like you're your own biggest obstacle, or like you keep ending up in the same mental ruts no matter how hard you try, this is for you. I share how to rewrite the rules you live by, turn negative beliefs into empowering ones, and why taking responsibility for your thoughts is the fastest way to change your entire life.

This isn't just positive thinking BS. This is about recognizing the programming that's been running your life and consciously choosing to upgrade it. Because once you change what you believe about yourself, everything else starts to shift too.

⏱️ CHAPTERS:

02:22- Overcoming Negative Self-Perceptions

06:05- The Power of Belief Systems

10:04- Journaling as a Tool for Change

🔗 Connect with Joe De-Paola:

🌐 Website
📸 Instagram
🔗 LinkedIn

This is the conversation I’ve dreamed of having.

On this episode of The Hero’s Blueprint, I sit down with Dr. Joe Vitale—global thought leader, star of The Secret, and author of Zero Limits—to explore how he went from homelessness to helping millions create transformation in their lives.

We talk about how to rewire your beliefs, release self-sabotage, and unlock your power to create a life that feels aligned and full of purpose. Dr. Vitale shares why curiosity saved his life, the truth about social media, and how to break free from old programming using the ancient healing practice of Ho’oponopono.

This episode will reframe the way you see failure, identity, and what's really possible—no matter where you're starting from.

If you’ve ever felt like you’re meant for more but don’t know where to begin… this is your moment.

🎧 Listen now if you’re ready to stop waiting for permission—and start living on purpose.

⏱️ CHAPTERS:

03:00 – Overcoming Adversity: The Power of Curiosity
06:09 – Living in the Present: One Day at a Time
08:48 – The “What If Up” Mindset That Changed Everything
12:01 – The Illusion of Social Media and Mental Clarity
14:54 – Why Taking Action is the Gateway to Transformation
20:06 – Zero Limits and Discovering Your True Potential
25:14 – What is Ho’oponopono? The Ancient Healing Practice
26:31 – Identifying and Breaking Limiting Beliefs
28:40 – Self-Sabotage as a Form of Self-Preservation
32:09 – Awareness and the Power of Conscious Living
35:05 – Programming the Mind for Success
39:39 – Creating Your Own Luck (and Why It’s Possible)
43:41 – The Full Story: From Homelessness to Global Influence
45:11 – Follow Your Heart, Share Your Message
55:09 – Dr. Vitale’s Must-Read Books for Transformation

✅ YOU’LL LEARN:

• How to reprogram your subconscious mind
• The real reason behind self-sabotage (and how to break it)
• The “What If Up” approach to instantly shift your mindset
• How media and music secretly shape your beliefs
• What it takes to create your own luck
• Why your darkest chapters prepare you to help others
• How to let go of needing permission and finally live your truth

🔗 Connect with Dr. Joe Vitale:

🌐 Website
📸 Instagram
🎥 Zero Limits Movie

🔗 Connect with Joe De-Paola:

🌐 Website
📸 Instagram
🔗 LinkedIn