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The Happiest CEO Podcast

The Happiest CEO Podcast

De : Sebastian Mierau
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 Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.2022, Clearlight Saunas International Limited Direction Développement personnel Economie Hygiène et vie saine Management et direction Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • Decoding Dreams with Dr Leslie Ellis: What They Are Trying To Tell You

      Decoding Dreams with Dr Leslie Ellis: What They Are Trying To Tell You
      Jan 16 2026
      In this enlightening conversation, Dr. Leslie Ellis, a leading expert in dreams and unconscious processes, explores the powerful role dreams play in understanding our emotional landscape. She explains how dreams function as a unique form of consciousness, revealing feelings and experiences we may avoid or suppress in waking life. The discussion dives deep into the nature of nightmares, their connection to trauma, and the often-overlooked therapeutic potential of dream work. Dr. Ellis emphasizes the importance of recognizing personal metaphors in dreams rather than relying on universal symbols, and she outlines practical ways to work with dream imagery for emotional healing. The conversation also covers lucid dreaming, dream incubation, and the science behind dreaming, highlighting how these practices can support creativity, self-awareness, and mental health. The episode concludes with insights on dream journaling, finding a therapist trained in dream work, and why integrating dreams into everyday conversations can foster empathy, healing, and personal growth. What You’ll Learn in This Episode How dreams act as an unfiltered form of consciousness and emotional expression Why nightmares are meaningful signals rather than random or harmful experiences How unresolved trauma often appears in dreams — and how to work with it safely The difference between symbols and metaphors in dream interpretation Why dream metaphors are deeply personal rather than universal Practical methods for working with and even altering recurring nightmares How lucid dreaming can be used as a therapeutic and spiritual practice Why dream journaling is essential for recall, pattern recognition, and insight The health implications of chronic nightmares and poor sleep quality How dreams support emotional processing, healing, and personal growth Why dream work has declined in mainstream therapy — and why that matters How to find a therapist trained in dream-centered approaches Ways sharing dreams can deepen emotional connection and empathy How dream incubation can be used for creativity and problem-solving
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      1 h et 39 min
    • From a Passion For Surfing to a Global Business

      From a Passion For Surfing to a Global Business
      Jan 2 2026
      In this episode of The Happiest CEO Show, we sit down with Nathan Folkes, founder of MojoSurf, one of Australia’s most iconic surf and adventure companies. What started in 1998 as a passionate, roaming surf lifestyle became an international business helping thousands of people catch their first wave across Australia, Bali/Indonesia, Portugal and beyond. Nathan shares the real story behind building MojoSurf — from leaving school at 14, carpentry trade life, and launching a “totally rogue” pop-up surf trip from Sydney to Byron, to scaling a complex multi-location operation built on fun, freedom, and community. We also dive into the less glamorous realities of growth: cashflow pressure, hiring the right people, and learning to outsource your weaknesses before they swallow your passion. Then comes the wild pivot: when COVID hit and tourism stopped overnight, Nathan and the team had to adapt or disappear — transforming their resources (beds, buses, and a whole lot of grit) into a large-scale accommodation and transport solution supporting Pacific Island workers in Australia’s farms. That unexpected chapter sparked something bigger: a long-term commitment to Pacific communities, sustainability, and responsible tourism — including projects in Indonesia and exploratory work in places like the Solomon Islands. This is a conversation about adaptation, resilience, purpose-led growth, and what it really takes to build a business that still feels like you. What You’ll Hear In This Episode Surfing as a metaphor for business: timing, persistence, and “paddling out the back” How MojoSurf began: a phone, a cartoon brochure, and a bus headed north The truth about scaling: staff culture, systems, and outsourcing your weak spots Sustainability + responsibility: “people, planet, purpose, profit” The COVID pivot: from surf camps to supporting farm workforces and Pacific communities Lessons from “failing forward” — and why showing up matters more than perfection Nathan’s best advice: “Keep breathing. Find a way.” Nathan Folkes — Founder, MojoSurf Learn more: www.mojosurf.com
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      1 h et 18 min
    • From Burnout to Blue Brint: How To Design an Exceptional Life

      From Burnout to Blue Brint: How To Design an Exceptional Life
      Dec 16 2025
      What does it really mean to live — and lead — an exceptional life? In this episode of The Happiest CEO Podcast, Sebastian chats with Marcus Pearce — speaker, author, podcaster, and co-host of the globally acclaimed 100 Not Out: Mastering the Art of Ageing Well — for a powerful conversation about purpose, performance, and redefining success. Marcus’s journey is anything but ordinary. From a high-pressure career in elite sports media (Channel Nine, AFL Footy Show, Olympic Games, World Cups) to becoming one of Australia’s most trusted voices in health, wellbeing, and personal growth, Marcus shares the wake-up calls that reshaped his life — and how leaders can avoid burning out while building something meaningful. We explore: Why exceptional standards matter more than chasing balance How CEOs can design a life that supports long-term energy, health, and happiness Lessons from 400+ conversations with the world’s greatest “graceful agers” What business leaders can learn from longevity cultures like Ikaria How to make the rest of your life the best of your life — without sacrificing ambition This episode is a must-listen for founders, CEOs, and high performers who want success that actually feels good — now and in the decades to come. 🎧 Listen in and discover how to build a business, a body, and a life that truly lasts.
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      1 h et 21 min
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