Couverture de The Healthy Fox

The Healthy Fox

The Healthy Fox

De : Tom Fox
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your unique genetics, as well as your personal environment - which

includes the food you eat your, your physical activity and your ability to manage stress. As you gain a more focused understanding of your current health we will explore ways to modify your unhealthy behavior to promote healthy habits.

The Healthy Fox 2023 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Episode 7: Healthy Behavior Change

      Episode 7: Healthy Behavior Change
      Sep 2 2023

      Behavior change is one of the most difficult aspects of obtaining and maintaining a healthy lifestyle. Many people try to make sweeping health changes that are difficult to maintain. In this episode, we'll discuss more effective strategies that will make you more likely to stick with these new healthy habits.
      Afficher plus Afficher moins
      8 min
    • Episode 6: Stress

      Episode 6: Stress
      Sep 2 2023
      In this episode, we're focusing on stress, and discussing how it effects our behavior, as well as our physical and emotional health. We'll talk flight or fight response, as well as distress, eustress, and neustress.
      Afficher plus Afficher moins
      7 min
    • Episode 5: Physical Activity

      Episode 5: Physical Activity
      Sep 2 2023
      Let's get physical! In this episode, we'll discuss physical activity as medicine, and look into the many health benefits associated with it. We'll talk about the importance of flexible metabolism, weight cycling, and the different physical activity components: strength, cardiovascular and flexibility.
      Afficher plus Afficher moins
      10 min
    Aucun commentaire pour le moment