How I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)

In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:

“Angela, how do you eat when you’re travelling and still maintain your weight loss?”

After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt, bloating, or “I need to go on a diet” mentality.

But it wasn’t always this way.

Years ago, travelling meant restriction before the trip, overeating during the trip, and punishing myself with another diet afterwards. That all-or-nothing mindset kept me stuck for years—and I know so many women are still living in that cycle.

So in this episode, I’m breaking down exactly how I ate, how I thought, and what skills I used to enjoy my holiday and maintain my 11kg weight loss - without calorie tracking, restriction, or compensation.

1. Why sharing meals was one of my biggest secret weapons while travelling
2. How I restructured my day of eating to support digestion, fullness, and enjoyment
3. Why skipping breakfast is a no-go for me—especially when travelling
4. How I prioritised protein without obsessing or being “perfect”
5. What it really means to pick your “worth it” moments (and why this changes everything)
6. How I enjoyed alcohol and treats mindfully without spiralling
7. The one skill that changed my life: eating to satisfaction, not past fullness

This episode isn’t about rules.

It’s about skills, awareness, and intention—the same things I teach my clients so they can lose weight in a way that actually fits real life, including holidays, celebrations, and travel.

If you’ve ever felt nervous about going on holidays because you’re scared of undoing your progress… this episode is for you.

And if you know someone who’s travelling soon or stuck in the diet–holiday–diet cycle, please share this episode with them. You might just change the way they approach food forever.

Ready for more support?

1. Apply for coaching: HERE
2. Follow Angela on Instagram: HERE

As always, thank you so much for listening and for being part of this community. 💛

January can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.

In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on something you’ll eventually need to stop.

I share three simple, food-based strategies that work with your body, not against it. These are the same foundations I teach my clients and the reason they’re able to lose weight consistently, feel calm around food, and maintain their results long-term… without tracking, restricting, or living in the gym.

This episode is especially for you if:

• You feel stuck and think medication might be your only option
• You’re over 35, busy, stressed, and tired of dieting
• You want sustainable weight loss without obsession or extremes

If you want to lose 8–15 kilos in the next 16 weeks, feel calm and in control around food, and finally break free from the yo-yo dieting cycle — I’d love to support you.

I still have a few coaching spots available, and this could be the year you do it properly and for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Welcome to the very first episode of 2026 🎉

If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be.

In today’s episode, I’m not telling you what to eat.

I’m not giving you another meal plan or rule to follow.

Instead, I’m diving into the real reason most women stay stuck: mindset.

After working with 800+ women, I can confidently say this… weight loss isn’t a food problem. It’s a mindset problem. And if you don’t address it, you’ll likely find yourself back here again in January next year… frustrated, exhausted, and starting over.

So in this episode, I break down the 3 biggest mindset blocks I see keeping high-achieving women stuck on the weight loss rollercoaster, and exactly how to shift them so 2026 can truly be different.

In this episode, I cover:

✨ Why “I’ve tried everything and nothing works for me” is keeping you stuck

(and how this belief silently leads to self-sabotage)

✨ The truth about waiting for the “perfect time”

and why this mindset guarantees weight regain every time life gets busy

✨ Why you’re NOT inconsistent or lacking willpower

….you’ve just been trying to force yourself to stick to approaches that make you miserable

✨ How real consistency actually feels

(and why it becomes effortless when your plan fits your life)

✨ The powerful question you should ask instead of “How do I stay consistent?”

✨ Why sustainable weight loss requires mindset, nutrition, and lifestyle… not just food rules

If you’re ready to stop starting over,

If you’re done blaming yourself,

And if you want to lose 8–15 kilos in the next 16 weeks using a proven, sustainable approach…

I’ve officially opened my January Coaching Program, and spots fill quickly every single year.

This is for women who want real change, not another short-term diet.

Ready to take the next step?

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Let’s make 2026 the year you finally do this the right way — with support, strategy, and an approach that fits your real life 💛