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In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes or simply looking for natural ways to enhance your health, Hannah's practical tips and deep knowledge make this episode a must-listen.

Contact For Hannah Charman:

Linked In Profile - Link HERE

Physic Consulting Website - Link HERE

Clare's Website: www.thehealthhabitscoach.com

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In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks...

We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power of saying "I don't know" and how it can ignite a growth mindset. Then Doug dives into the vital role of social intelligence in creating workplace wellness so you learn how mastering multiple perspective-taking can revolutionize your career. Doug finishes up by sharing powerful, actionable tips to enhance your professional interactions.

Don’t miss this chance to reclaim joy at work! As always, we wrap up with Doug giving us his Health Is quote which will guide you to a life well lived and a personal health habit that ensures a 2 for 1 - Health and Happiness!

Contacts for Doug Barna:

Linked In Link HERE

Check out Doug's Hi-Larious You Tube Channel Intro HERE

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us a text

Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon!

Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life."

We dive into the profound insights from Richard Wiseman's acclaimed book, "The Luck Factor," as Clare unveils a fresh perspective on luck's role in shaping our well-being.

Discover how cultivating serendipity, trusting intuition, mastering the art of manifesting, and embracing silver linings can transform your life. Learn how luck, confidence, and action intertwine to foster a healthier and happier existence.

So tune in and elevate your expectations to embrace the extraordinary. Get ready to get lucky!

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.