In this episode, marriage and family therapist Corrie explores a r/relationshipadvice Reddit story asking for guidance on navigating relationship conflict, unhealthy behaviour patterns and when it's time to walk away.

The story explores a camping trip gone wrong, and a woman struggling to decide whether she should stick it out in the relationship she is in despite some very obvious red flags, or walk away and focus on herself. Corrie provides insight and helpful tangible tips on building a healthy relationship, having productive conflict and how to move forward when a relationship rupture has happened.

Have other questions that you want our team to answer? You can submit them on our website or DM us on Instagram!

Corrie Elliott, Marriage and Family Therapist Associate, Registered Psychotherapist

Instagram @corrieelliott.books

corrie@healthcounselling.ca

In this episode, psychotherapists Stephanie and Lindsey dive into what life is like freshly postpartum, exploring all of the physical, social, and emotional shifts that can happen when you become a new parent.

Stephanie and Lindsey share their perspectives as moms and psychotherapists, tackling tough questions about changing identity within the family and your own perspective on yourself. Lindsey and Stephanie get vulnerable, sharing details of their own stories to help connect with those listening who may be experiencing something similar.

Have other questions that you want our team to answer? You can submit them on our website or DM us on Instagram!

Stephanie Van Bommel, Registered Psychotherapist

Instagram @stephanie_vanbomm

stephanie@healthcounselling.ca

Lindsey Travis, Registered Psychotherapist

Instagram @therapy_with_lindsey

lindsey@healthcounselling.ca

In this episode, psychotherapists Corrie and Myckayla explore your questions around anger and anxiety. Many people want to eliminate these emotions from their lives but Myckayla and Corrie explain why fully removing these emotions is not possible, and actually can be hurtful in the long run!

These two practitioners really dig into why anger and anxiety can show up for people, and how to work with these emotions when they are present. They are important signals that our bodies and brains need to keep us safe.

Finding yourself in angry states and conflict more often than not? Struggling to manage your anxiety while still wanting to enjoy the best things in life? Check our Myckayla and Corrie's answers to these questions and more!

Have other questions that you want our team to answer? You can submit them on our website or DM us on Instagram!

Corrie Elliott, Marriage and Family Therapist Associate, Registered Psychotherapist

Instagram @corrieelliott.books

corrie@healthcounselling.ca

Myckayla Boileau, Registered Social Service Worker (Psychotherapist)

Instagram @myckayla.psychotherapy

myckayla@healthcounselling.ca