Couverture de The Health Bridge Podcast with Holly B.

The Health Bridge Podcast with Holly B.

The Health Bridge Podcast with Holly B.

De : Holly Beck
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 This podcast, as well as my Health Bridge Coaching Program, is built on the belief that when you decide to take the lead role in your own health journey, you can show up more fully in your life as a whole. Each week we dive into different aspects of health and mindset, featuring guests with unique perspectives, expertise, and vision in their fields. The more knowledge you have, the more qualified you are to take autonomy over your own body and the direction of your life as a whole. You deserve to live well and have the energy to follow your passions in life!2022 Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • Why Healing Starts With the Words You Use Every Day

      Why Healing Starts With the Words You Use Every Day
      Jan 14 2026

      Can the words you use about your body actually impact lupus and autoimmune symptoms?

      In this episode of The Health Bridge Podcast, holistic health guide Holly B. breaks down how language directly affects the nervous system, inflammation, and healing for women living with lupus and autoimmune conditions.

      If you're stuck in symptom management despite doing "everything right," this episode reveals a missing piece most women are never taught: your words are signals to your body. Common phrases like "my body is attacking me" or "this is just how it is now" can keep your system locked in fight-or-flight, increasing stress and flares.

      Building on previous episodes about partnering with your body and radical responsibility, Holly explains how intentional language creates safety in the nervous system and supports sustainable autoimmune healing—without toxic positivity or ignoring real symptoms.

      In this episode, you'll learn:

      • How language impacts the nervous system in lupus and autoimmune disease

      • Why common medical and self-talk phrases increase inflammation and stress

      • The connection between mindset, chronic illness flares, and healing

      • Simple language shifts to support regulation and energy

      • How to talk about fatigue, limits, and flares without reinforcing a sick identity

      Resources & Next Steps:

      Free daily lupus guide + symptom tracker:
      https://subscribepage.io/dailyguide

      Apply for a free Healing Breakthrough Call:
      https://tidycal.com/workwithhollyb/strategy-call

      Subscribe to The Health Bridge Podcast for practical, holistic support for women healing from lupus and autoimmune conditions.

      This episode is part of a mind-pillar mini-series—listen in order for the biggest shifts. Find the full Playlist here.

      Until next time, take a deep breath, give yourself grace, and keep building your bridge back to health.

      Time Stamps:

      0:00 - Why You're Still Stuck in Flares

      0:36 - Welcome & Episode Overview

      1:48 - How Your Nervous System Responds to Words

      3:19 - Words as Immune System Instructions

      4:18 - Healing Language vs. Toxic Positivity

      5:25 - Language Triggers & Nervous System

      6:08 - Harmful Phrases Keeping You Stuck

      8:18 - Identity-Based Language & Disease Ownership

      10:45 - 4 Language Shifts for Healing

      13:57 - 5 Steps to Rewire Your Language

      18:25 - Real Results from Language Shifts

      20:30 - Radical Responsibility Through Language

      22:18 - Resources & Next Steps

      Disclaimer:
      This content is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health routine.
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      24 min
    • Why Your Body Isn't Broken — It's Stuck in Survival Mode

      Why Your Body Isn't Broken — It's Stuck in Survival Mode
      Jan 1 2026
      The Missing Link in Autoimmune Healing—How Nervous System Regulation and TRE Can Help You Heal Chronic Illness (with Richmond Heath) Are you a woman with lupus, Hashimoto's, rheumatoid arthritis, or another autoimmune disease who's tired of living in chronic fatigue, pain, and inflammation? Do you feel stuck in survival mode, even after trying every diet, supplement, and mindset hack? In this breakthrough episode of the Health Bridge Podcast, host Holly B. interviews trauma-informed movement expert and physiotherapist Richmond Heath to reveal the science-backed, body-based strategies that can help you finally move beyond symptom management and start healing your autoimmune condition at the root. Richmond explains how unresolved trauma and chronic stress are stored in the body, why nervous system dysregulation is at the core of so many autoimmune symptoms, and how TRE (Tension & Trauma Releasing Exercises) and neurogenic movement can help you regulate your nervous system, reduce inflammation, and reclaim your energy—no matter where you are on your healing journey. In this episode, you'll learn: Why your chronic stress response and autoimmune flares are not your fault, but a result of an incomplete survival reflex The real reason so many women with autoimmune disease experience anxiety, brain fog, and exhaustion—even when life seems "safe" How trauma, PTSD, and emotional suppression can trigger or worsen autoimmune symptoms The difference between top-down healing (mindset, meditation) and bottom-up healing (body-led, somatic practices), and why nervous system regulation is the missing link for chronic illness recovery How TRE (Tension & Trauma Releasing Exercises) and spontaneous shaking can help your body release stored trauma, calm inflammation, and break the cycle of chronic illness Why suppressing anger, grief, and other emotions can keep you stuck in autoimmune disease—and how safe, embodied release can restore your health Step-by-step guidance on starting TRE and integrating body-based healing into your daily routine, even if you're exhausted or in a flare How to use somatic healing, trauma release, and nervous system regulation to support holistic autoimmune recovery The importance of self-compassion, physiological maturity, and community support for women with chronic illness Key Quotes & Insights: "Autoimmune conditions are not just a diagnosis—they're a sign your body is stuck in a chronic stress response. The way out is through nervous system regulation and letting your body complete the movement it's been trying to make." "Shaking, trembling, and TRE are not symptoms of anxiety—they're your body's natural way to heal trauma, reduce inflammation, and restore balance." "You don't have to do it all alone. Healing from autoimmune disease is possible when you give your body permission to move, release, and come back to life." Connect with Richmond Heath: Website: treaustralia.com Global TRE Practitioner Directory: treglobal.com Online Course: trecourse.com (first few lectures are free; includes screening tool for safety) Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker for women with autoimmune disease: https://subscribepage.io/dailyguide Apply for a free healing breakthrough call with Holly: https://tidycal.com/workwithhollyb/breakthrough-call Follow the Health Bridge Podcast and leave a review to help other women with chronic illness find this support! If you're searching for real answers to chronic illness, autoimmune disease, and nervous system dysregulation, this episode is your roadmap to holistic healing. Remember: you are not alone, and you don't have to stay stuck in survival mode. Small, consistent steps in body-based healing can lead to big changes in your health and your life. Timestamps: 0:00 — Introduction & why your body feels on edge 0:59 — Meet Richmond Heath & episode overview 2:41 — How trauma and stress are stored in the body 4:32 — Movement comes before emotion: the science 8:53 — Chronic illness, freeze response, and autoimmunity 11:47 — The power of crying, shaking, and neurogenic movement 18:45 — Shaking as healing: breaking the taboo 21:32 — [Ad break: Health Bridge Protocol] 28:09 — Animal wisdom: what zebras and trauma teach us 39:20 — Real-life stories: anger, anxiety, and release 48:52 — TRE vs. somatic work: bottom-up healing explained 54:18 — How to start TRE and let your body lead 1:07:15 — Healing is a journey, not a quick fix 1:18:40 — Shaking as birthright knowledge & cultural change 1:30:30 — Where to find Richmond & TRE resources 1:38:37 — Final thoughts & closing Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.
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      1 h et 43 min
    • This One Decision Changes Everything in Autoimmune Healing

      This One Decision Changes Everything in Autoimmune Healing
      Dec 17 2025

      Radical Responsibility: The Mindset Shift That Transforms Autoimmune Healing

      Are you exhausted from doing "all the right things" for your lupus or autoimmune condition, yet still feel stuck in a cycle of symptoms and frustration? In this powerful solo episode, host Holly B. (holistic health guide and lupus thriver) unpacks the real turning point in every healing journey: radical responsibility.

      Forget the blame, shame, and pressure. Holly shares how embracing radical responsibility is not about fault—it's about reclaiming your power, shifting from victimhood to agency, and finally becoming the leader of your own healing journey.

      In this episode, you'll discover:

      • The true meaning of radical responsibility (and why it's not self-blame)

      • How the "waiting game" keeps you stuck and what it takes to break free

      • The science behind mindset, nervous system regulation, and healing

      • Practical steps to practice radical responsibility without overwhelm

      • Five signs you're moving from symptom management to true healing

      • How to navigate grief, resistance, and identity shifts on your journey

      • What's truly yours to own—and what you can let go of

      • Why this mindset shift is the real beginning of your healing

      Timestamps:

      • 0:00 – Introduction: Why "doing everything right" isn't enough

      • 2:00 – What radical responsibility is (and isn't)

      • 4:00 – The waiting game vs. co-creating your healing

      • 7:00 – Mindset, nervous system, and the science of agency

      • 11:00 – How to practice radical responsibility without overwhelm

      • 16:40 – Five signs you're shifting into radical responsibility

      • 20:40 – The emotional side: grief, resistance, and identity

      • 24:25 – What's yours to own, and what isn't

      • 27:45 – The true beginning of healing

      • 30:00 – Resources, next steps, and closing encouragement

      Resources & Next Steps:

      • Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

      • Apply for a free healing breakthrough call: https://tidycal.com/workwithhollyb/breakthrough-call

      • Follow the Health Bridge Podcast and leave a review to help more women find this support!

      Key Quotes:

      • "Radical responsibility is not about blame—it's about reclaiming your power and becoming the leader of your healing journey."

      • "Your nervous system cannot heal in a state of helplessness. Agency is the signal that tells your body: we are safe, we can heal."

      • "Start with one small promise to yourself. Consistency, not perfection, is what builds trust and momentum."

      • "Healing begins the moment you decide to lead it."

      If this episode resonated with you, remember: you are not alone. Healing is a journey, and every small, intentional step matters. Give yourself grace, take a deep breath, and keep building your bridge back to health.

      Disclaimer:
      This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.
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      31 min
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