Can autoimmune disease really be reversed — or is lifelong symptom management the only option?

In this episode of The Healing Chronicles, Amanda and Katie sits down with Casey Hibbard, journalist, founder of Rebuilding My Health, and author of Overcoming Autoimmunity, for a grounded and deeply human conversation about what’s actually possible when it comes to autoimmune healing.

After facing rising autoimmune markers herself and being told there were no real answers beyond monitoring and management, Casey began asking different questions — not just how to manage symptoms, but why autoimmunity develops in the first place. That search led her through her own healing journey and into interviewing hundreds of people who’ve experienced remission or profound improvement by addressing root causes.

Together, we explore what those recovery stories have in common and why healing often begins when people move beyond a diagnosis-first mindset and start looking at the body as a connected system.

In this episode, we discuss:

• What autoimmunity really is and why it may be more dynamic than we’re told

• Whether autoimmune diseases can be reversed or put into remission

• Common root causes behind autoimmune conditions, including gut dysfunction, chronic inflammation, toxic load, and chronic stress

• The role of gut health and the nervous system in autoimmune healing

• How belief, identity, and safety can influence physical outcomes

• The difference between managing symptoms and reclaiming your life

This episode isn’t about miracle cures or false hope. It’s about restoring agency, possibility, and a more complete understanding of healing especially for those who’ve been told “this is forever.”

🎧 Listen in and explore what might be possible for your body and your future.

To connect with Casey and explore more autoimmune recovery stories, visit Rebuilding My Health or listen to her podcast, Rebuilding My Health Radio, where she continues to share real, hopeful stories of healing and remission.

What happens when you stop numbing, stop performing, and start telling the truth about who you are?

In this episode of The Healing Chronicles, Amanda and Katie sit down with Samuel Gegen for a grounded conversation about identity, sobriety, and the internal shifts that change how we show up in our lives... not just our work.

While Samuel is known for mentoring founders, the heart of his story is deeply human. He shares how choosing sobriety became a turning point that forced him to confront his beliefs, regulate his nervous system, and rebuild trust with himself from the inside out.

Together, we explore what happens when you remove the coping mechanisms that once kept you functioning and how clarity, confidence, and capacity begin to return when your system finally feels safe enough to be honest.

This episode is for anyone who feels like they’ve been surviving on autopilot and is ready to come back into themselves.

In This Episode, We Explore:

• How identity shapes the way we experience confidence, safety, and self-trust

• Why sobriety can be a catalyst for deep personal and emotional healing

• The connection between overwhelm, coping strategies, and nervous system capacity

• What happens when you stop numbing and start feeling — without judgment

• How belief systems quietly shape the choices we make every day

• Why healing often begins with responsibility, not perfection

  
  

  Connect With Samuel:

• Instagram & YouTube: @samuelgegen

• Podcast: Million Dollar Seller

The holidays don’t have to derail your health — but they do require a different kind of support.

In this episode of The Healing Chronicles, we’re talking about how to stay connected to your body, your energy, and your nervous system during one of the most disruptive times of the year. Because the problem isn’t holiday food or celebrations — it’s the loss of rhythm, safety, and regulation that so many of us experience this season.

This is a gentle, realistic conversation about maintaining anchors instead of chasing perfection.

In this episode, we cover:

• Why the holidays feel so hard on the body (especially if you live with chronic stress or illness)
• How blood sugar, sleep, and the nervous system get thrown off — and how to support them
• Simple daily anchors that help your body feel safe, even when routines change
• Why rest, boundaries, and nourishment matter more than discipline
• How to move through the holidays without needing to “start over” in January

This episode is for anyone who wants to enjoy the season and care for their health, without restriction, guilt, or burnout.

✨ You don’t need to do more.
✨ You need to stay connected.

Support the show

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You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.

✨ Connect with us:

📩 thehealingchroniclespodcast@gmail.com

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