The Habit Loop Explained | Why You Keep Doing What You Swore You’d Stop
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The Habit Loop Explained | Why You Keep Doing What You Swore You’d Stop
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You’ve promised yourself you’d stop.
You meant it.
And yet… you keep doing it anyway.
This isn’t a willpower problem.
It’s a habit loop problem.
In this episode of The Black Coffee Club, JuniorTheTruth™ breaks down how habits actually work using the powerful cue–routine–reward framework—and why understanding this loop is the key to real, lasting change.
This conversation covers:
• what a habit loop really is (cue, routine, reward)
• why habits become automatic—even when motivation is low
• how “bad” habits are wired the same way as good ones
• why trying harder usually fails
• how to identify your exact habit loop
• practical ways to interrupt and redesign habits without shame
If you’ve ever wondered why you keep repeating behaviors you said you were done with, this episode will help you stop fighting yourself—and start leading yourself.
This isn’t about guilt.
It’s about awareness, design, and patience.
☕️ Pull up. Slow down. Learn the system that’s been running your life.
🔗 Tap Into The HUB
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👉 https://JuniorTheTruth.com
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If you’re committed to self-mastery, clarity, and intentional living, you’re in the right place.
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