Things are changing rapidly with NIL (Name, Image, Likeness) which has only made NCAA recruiting more competitive in the gymnastics world.

Besides NIL, most gymnasts are trying to do NCAA gymnastics to get their education paid for (and if they're smart, they'll pursue a degree that means something and open doors). There are lots of ways to make good money, but getting a good education is a good place to start.

A LOT of gymnasts and parents think they have all the time in the world to be in tip top shape for NCAA, but that is just not always the case.

We find that a lot of gymnasts who are only 1-2 years out from June 15th are woefully unprepared for a variety of reasons.

The biggest?

· A string of injuries tied back to unintentional underfueling that have gotten them off-track their skill/level trajectory.

· Performance that’s good but not great (due to fatigue going into training, early fatigue during training, poor recovery, etc)

· Mineral depletion and undetected iron deficiency/recycling issues--- burnout, poor endurance, periods/PMS, etc

· Not focusing enough on gymnastics—all the big name gymnasts who are making money with NIL were good gymnasts BEFORE they become influencers, not the other way around.

Links:

Secret Podcast (Episode about Recruiting + Nutrition Timeline)

Want to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

If you haven’t heard the news, The Balanced Gymnast® Program is finally open for enrollment! TBG® Program is Christina's signature nutrition coaching program, perfect level 5-10/elite female gymnasts and parents!

Investing in your gymnast's nutrition can feel scary, so this episode features a sample coaching call recorded directly from one of our live program calls all about Performance Nutrition + Hydration.

If you join TBG® Program, you'll get access to live calls every other week with Christina which will teach you exactly how to fuel your gymnast. In addition, you'll get lifetime access to the TBG® curriculum plus 3 months inside our private parent community for even more coaching, support, and accountability.

And, there's an option to add on even more support with 1:1 sessions in addition to the program.

Enrollment for this cohort of the TBG® Program is only open through 8/6 and spots are limited, so don't miss out!

Apply for TBG® Program here: https://christinaandersonrdn.com/program

Want to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

Hey there, gymnastics parents and dedicated gymnasts! Today we’re diving into a super important (and often overlooked) topic—the most common fueling mistakes gymnasts make during the summer months.

Summer is supposed to feel like a break, right? But for competitive gymnasts, it’s go time in a different way. Off-season training might mean no competitions, but the grind doesn’t stop. We’re talking upgrades, strength cycles, conditioning, and building that rock-solid endurance needed for a strong pre-season to set them up well for competition season.

But here’s what I see every summer… gymnasts and their parents are burned out from the school year. There’s less structure, more travel, and everyone’s schedule is up in the air. And that usually means nutrition takes a backseat—which is a HUGE mistake.

👯‍♀️ Whether you're traveling, sleeping in, or just trying to breathe post-school year, your gymnast’s body is still working hard. Let’s make sure it’s fueled like it should be.

In this episode you'll learn about:

• Why summer fueling matters just as much as during competition season
• The top 5 fueling mistakes gymnasts and their parents make during summer
• How to keep energy levels, recovery, and strength gains on track during this critical time of year

Links & Resources

• The Balanced Gymnast® Program for level 5-10 female gymnasts
• Episode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to Know
• "Is Your Gymnast Underfueled?" Masterclass
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Want to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here