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Fiber is everywhere right now. It’s being praised as the answer for gut health, blood sugar, cholesterol, hormones, and weight regulation, often all at once. And yet, for many people, actually trying to eat more fiber leads to the opposite of what they expected: bloating, discomfort, gas, or pain.

In this episode, Alyssa unpacks why the conversation around fiber has become so confusing, and why so many well-intentioned people feel worse when they follow generic “eat more fiber” advice.

You’ll learn:

• Why more fiber isn’t always better
• Soluble vs insoluble fiber (and why both matter)
• Fermentable fiber, resistant starch, and tolerance
• How fiber supports gut bacteria, bile flow, hormones, and blood sugar
• Why fiber can help with constipation and diarrhea
• How to add fiber without bloating or gas
• When a high fiber diet is not the right starting point

Resources mentioned:

1. Download the High Fiber Diet PDF + 7-Day Meal Plan to build a fiber-rich eating pattern that supports your gut, without wrecking digestion.
2. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
4. Learn more about personalized gut healing plans at Nutrition Resolution
5. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send a text

In this episode, Alyssa takes the conversation around hydrogen sulfide SIBO one level deeper. She shares how hydrogen sulfide SIBO is actually approached in practice, and why jumping ahead, whether to antimicrobials, binders, or protocols, often makes symptoms worse instead of better.

Rather than focusing on “what to take,” Alyssa breaks down the sequence that matters:

• Why clarity has to come before treatment
• Why symptom calming isn’t the same as healing (but still matters)
• Why motility, bile flow, and timing quietly determine whether progress sticks
  And why rebuilding the gut too early is one of the most common reasons people relapse

Along the way, she explains why hydrogen sulfide SIBO is so reactive, why some people feel better but flare easily, and why the same tool can help one person while flaring another, depending entirely on when it’s used.

Resources mentioned:

1. Read the full blog “Hydrogen Sulfide SIBO: Why Most Approaches Fall Short—and What’s Often Missing.”
2. Download Alyssa’s Low Sulfur Diet guide - a short-term trial to reduce meal-time overwhelm, observe meaningful patterns, and understand whether sulfur is contributing to how you feel.
3. If meals that should feel healthy instead trigger gas, urgency, nausea, brain fog, or a heavy, toxic feeling, hydrogen sulfide SIBO may be part of the picture. Download Hydrogen Sulfide SIBO diet guide + 7-day meal plan.
4. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
5. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
6. Learn more about personalized gut healing plans at Nutrition Resolution
7. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us a text

Have you ever looked at your plate and thought, “I’m eating less than ever… so why is my weight going up?” If you’ve tried low-FODMAP, cut sugar and carbs, cleaned up your diet, and somehow feel heavier, slower, and more inflamed, this episode is for you.

In this episode, Alyssa dives into one of the most confusing and overlooked patterns in gut health: why some people with SIBO experience weight gain instead of weight loss, and why everything you’ve been told to do might actually be working against you. Alyssa explains why not all SIBO behaves the same, and how a specific subtype can quietly change how your body handles food, energy, and inflammation.

You will learn:

• Why common SIBO advice often doesn’t apply to this pattern
• What it means when your body seems to “hold onto” weight
• Why digestion can feel heavier and more reactive the harder you try
• Where diet helps, and where it can quietly backfire
• What needs to be addressed for real progress to happen

Resources mentioned:

1. Download Alyssa’s Methane SIBO Diet Plan - a short-term trial to reduce meal-time overwhelm, observe meaningful patterns, and understand whether methane is contributing to how you feel.
2. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
4. Learn more about personalized gut healing plans at Nutrition Resolution
5. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.