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Have you ever looked at your plate and thought, “I’m eating less than ever… so why is my weight going up?” If you’ve tried low-FODMAP, cut sugar and carbs, cleaned up your diet, and somehow feel heavier, slower, and more inflamed, this episode is for you.

In this episode, Alyssa dives into one of the most confusing and overlooked patterns in gut health: why some people with SIBO experience weight gain instead of weight loss, and why everything you’ve been told to do might actually be working against you. Alyssa explains why not all SIBO behaves the same, and how a specific subtype can quietly change how your body handles food, energy, and inflammation.

You will learn:

• Why common SIBO advice often doesn’t apply to this pattern
• What it means when your body seems to “hold onto” weight
• Why digestion can feel heavier and more reactive the harder you try
• Where diet helps, and where it can quietly backfire
• What needs to be addressed for real progress to happen

Resources mentioned:

1. Download Alyssa’s Methane SIBO Diet Plan - a short-term trial to reduce meal-time overwhelm, observe meaningful patterns, and understand whether methane is contributing to how you feel.
2. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
4. Learn more about personalized gut healing plans at Nutrition Resolution
5. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

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