Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out.

Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside this live training you’ll learn how to train movements, maximize force production, increase power, fuel with carbs, and structure your sessions like a professional.

Topics Covered:

• What real strength actually is
• The science behind the 1–6 rep strength zone
• Why RPE 7–8 builds more strength than RPE 10
• How power = strength executed quickly
• Effective weekly volume for strength and recovery
• Carbs as the #1 fuel source for strength athletes
• Protein targets for strength, muscle, and recovery
• How fighters and high-performance men train for power

Whether you’re a lifter, fighter, athlete, or a man who wants to stop being weak and start building real capability — this is your blueprint.

If you want coaching to get stronger, leaner, and more capable, DM me “STRENGTH” on Instagram.

Connect with Ragnar — Join the Wolf-Pack

💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/

📲 Instagram:
https://www.instagram.com/thebeastwithin9/

👥 Facebook:
https://www.facebook.com/profile.php?id=100085074067890

▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg

This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.

Most men will never hear this because they’re too comfortable being weak.

Porn isn’t harmless.
It hijacks your dopamine, erodes your confidence, and trains your nervous system for instant gratification instead of control.

I quit porn because:

• It never aligned with the man I wanted to be
• It destroyed my focus and sexual discipline
• It damaged intimacy and connection
• It trained me to chase fantasy instead of build reality

When I stopped:

• My energy came back
• My confidence sharpened
• My marriage improved drastically
• Sex became deeper, slower, more powerful, and more satisfying for both of us

This isn’t about religion or shame.
It’s about self-mastery.

Masculine power comes from discipline — especially when no one is watching.

If you can’t control your urges, you’ll never control your life.

If you’re ready to reclaim your strength, your presence, and your edge —
👉 Message me on Instagram and I’ll help you build the structure to do it.

Connect with Ragnar — Join the Wolf-Pack

💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/

📲 Instagram:
https://www.instagram.com/thebeastwithin9/

👥 Facebook:
https://www.facebook.com/profile.php?id=100085074067890

▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg

This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.

Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle:

1️⃣ Creatine – boosts strength, power, and muscle fullness.
2️⃣ Whey Protein – the most efficient way to hit daily protein targets.
3️⃣ NAC – protects your liver, boosts recovery, and supports longevity.
4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard.
5️⃣ Electrolytes – hydration, performance, and endurance — especially if you sweat heavy.

Everything else is marketing fluff. Master these five, and your foundation is set.

Connect with Ragnar — Join the Wolf-Pack

💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/

📲 Instagram:
https://www.instagram.com/thebeastwithin9/

👥 Facebook:
https://www.facebook.com/profile.php?id=100085074067890

▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg

This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.