Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation.

Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter more than you think, and get a step-by-step introduction to self-authoring—a powerful technique for breaking old patterns and creating lasting change.

Key Takeaways

1. Creatine research is evolving—cognitive benefits may require higher doses than traditionally recommended for muscle recovery
2. Inflammation can be reduced quickly through dietary changes (24-48 hours)
3. The language you use about your health actively shapes your healing journey
4. Self-authoring creates a detailed blueprint of who you need to become to achieve your goals
5. Auto-suggestion (reading/listening to your self-image script daily) is the key to reprogramming habits
6. Breaking lifelong patterns requires brutal honesty, not just awareness

Mentioned Tools & Techniques

• Self-imaging/self-authoring scripts
• Auto-suggestion practice
• ChatGPT for creating self-image scripts
• Gratitude practices
• Energy work, body work, breath work
• Eckhart Tolle's teachings on surrender and present moment awareness
• Bob Proctor's programs on manifestation

Resources Mentioned

• Instagram: @urbaclinic (skin tips, nutrition, supplements)
• Instagram: @debbiemulhall (mindset and inspirational content)
• Protein Works (creatine brand)
• Femfuels (vegan protein powder)

Coming Next Episode

A conversation with a yoga teacher about relationship with your body—a powerful story of lived experience that will inspire you to reimagine your own body relationship.

Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/

Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr

Get Skin Integrate Biome Prebiotic Powder Here https://urbabeauty.ie/products/new-advanced-nutrition-programme-skin-intergrate-28-biome-powder

Get ANP Youth biome Probiotics here https://urbabeauty.ie/products/skin-youth-biome

Get ANP Biome Clear Probiotics here https://urbabeauty.ie/products/skin-clear-biome

Get Prizmag Plus Magnesium for hormone balance, nervous system and better sleep https://urbabeauty.ie/products/prizmag-pure-magnesium-bisglycinate-vitamins-k2-and-d3

gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking

Summary:

In this deeply personal episode, Debbie opens up about her years-long journey studying manifestation, universal laws, and consciousness work. She breaks down manifestation from multiple perspectives - neuroscience, quantum mechanics, energetics, and spirituality - making it accessible whether you're skeptical or already a believer. Debbie shares how these tools literally changed her life, the difference between victim consciousness and empowered thinking, and why heart-centered manifestation is more powerful than mind-based techniques. She also discusses her transformative experience at a recent Matt Cook event and why she believes everyone has the power to change their circumstances.

Takeaways:

• Manifestation works whether you understand the "how" or not - universal laws are always operating
• The first step is believing you have the power to change your circumstances
• Victim consciousness keeps you powerless; empowered thinking creates possibilities
• There are multiple valid explanations for manifestation: neuroscience, quantum physics, energetics
• Heart-centered manifestation is more powerful than mind-based techniques
• It takes time and consistent work - there are no quick fixes
• You can access this knowledge for free through books, podcasts, and newsletters
• Your energy levels affect your manifestation ability - health and vitality matter
• Sometimes you manifest the "wrong" things and need to course-correct
• Being around other growth-minded people amplifies your own expansion
• The work is ongoing - we're always expanding and evolving

00:00 Introduction to Manifestation
02:18 The Power of Belief and Mindset
05:12 Understanding Universal Laws
07:49 Victim Consciousness vs. Empowerment
10:35 The Role of Intent in Manifestation
12:56 Heart-Centered Manifestation Techniques
15:30 Insights from Recent Events
18:12 The Journey of Self-Discovery
19:58 Practical Steps to Manifestation
22:59 Conclusion and Call to Action
29:48 lifestyle-intro-low-short.wav

Keywords:

manifestation, universal laws, victim consciousness, mindset work, quantum mechanics, neuroscience, heart-centered manifestation, spiritual growth, personal development, energetics, paradigm shift, subconscious reprogramming, Matt Cook, metaphysics

Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/

Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr

Get Skin Integrate Biome Prebiotic Powder Here https://urbabeauty.ie/products/new-advanced-nutrition-programme-skin-intergrate-28-biome-powder

Get ANP Youth biome Probiotics here https://urbabeauty.ie/products/skin-youth-biome

Get ANP Biome Clear Probiotics here https://urbabeauty.ie/products/skin-clear-biome

Get Prizmag Plus Magnesium for hormone balance, nervous system and better sleep https://urbabeauty.ie/products/prizmag-pure-magnesium-bisglycinate-vitamins-k2-and-d3

gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking

In this episode of the Glowdown podcast, Debbie Mulhall engages in a heartfelt conversation with Emma Hanrahen about her recent diagnosis of skin cancer. They discuss the importance of skin health awareness, the signs to look for, and the emotional journey of dealing with such news. Emma shares her personal experience, emphasizing the need for early detection and regular skin checks, while also reflecting on her skincare practices. The conversation aims to raise awareness about skin cancer and encourage listeners to take proactive steps in caring for their skin.

Takeaways

Emma shares her shocking diagnosis of skin cancer.
The ABCDE rule is crucial for identifying skin issues.
Early detection of skin cancer is highly treatable.
Emma emphasizes the importance of regular skin checks.
Debbie reflects on her own past sun exposure and skin care practices.
The conversation highlights the need for awareness in the skincare community.
Emma's story serves as a reminder that anyone can be affected by skin cancer.
The importance of SPF and sun safety is reiterated throughout the discussion.
Listeners are encouraged to schedule annual skin exams.
The podcast aims to open communication about skin health and cancer awareness.

The Rose Clinic - https://roseclinic.ie

Emmas Instagram - https://www.instagram.com/myhomemystile/?hl=en

Chapters

00:00 Introduction to Emma's Journey
03:17 The Diagnosis: A Shocking Revelation
05:18 Processing the News
07:25 Understanding Skin Cancer
11:21 The Importance of Early Detection
15:45 Raising Awareness and Taking Action
20:27 Conclusion and Call to Action
21:37 Understanding Skin Cancer Warning Signs
24:48 The ABCDE Rule for Moles
27:33 The Importance of Early Detection and Self-Checks
29:23 lifestyle-intro-low-short.wav


skin cancer, melanoma, skin health, early detection, SPF, skin checks, awareness, skincare industry, health journey, personal stories

Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/

Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr

Get Skin Integrate Biome Prebiotic Powder Here https://urbabeauty.ie/products/new-advanced-nutrition-programme-skin-intergrate-28-biome-powder

Get ANP Youth biome Probiotics here https://urbabeauty.ie/products/skin-youth-biome

Get ANP Biome Clear Probiotics here https://urbabeauty.ie/products/skin-clear-biome

Get Prizmag Plus Magnesium for hormone balance, nervous system and better sleep https://urbabeauty.ie/products/prizmag-pure-magnesium-bisglycinate-vitamins-k2-and-d3

gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking