Join Debbie as she shares her personal journey with creatine supplementation and reveals the surprising cognitive benefits she's experienced beyond traditional muscle recovery. In this candid episode, she opens up about using manifestation techniques and self-imaging practices to support her 37-day nicotine-free journey and overall health transformation.

Discover practical strategies for lowering inflammation through diet and lifestyle, learn why the words you speak about your health matter more than you think, and get a step-by-step introduction to self-authoring—a powerful technique for breaking old patterns and creating lasting change.

Key Takeaways

1. Creatine research is evolving—cognitive benefits may require higher doses than traditionally recommended for muscle recovery
2. Inflammation can be reduced quickly through dietary changes (24-48 hours)
3. The language you use about your health actively shapes your healing journey
4. Self-authoring creates a detailed blueprint of who you need to become to achieve your goals
5. Auto-suggestion (reading/listening to your self-image script daily) is the key to reprogramming habits
6. Breaking lifelong patterns requires brutal honesty, not just awareness

Mentioned Tools & Techniques

• Self-imaging/self-authoring scripts
• Auto-suggestion practice
• ChatGPT for creating self-image scripts
• Gratitude practices
• Energy work, body work, breath work
• Eckhart Tolle's teachings on surrender and present moment awareness
• Bob Proctor's programs on manifestation

Resources Mentioned

• Instagram: @urbaclinic (skin tips, nutrition, supplements)
• Instagram: @debbiemulhall (mindset and inspirational content)
• Protein Works (creatine brand)
• Femfuels (vegan protein powder)

Coming Next Episode

A conversation with a yoga teacher about relationship with your body—a powerful story of lived experience that will inspire you to reimagine your own body relationship.

Connect with Debbie on instagram https://www.instagram.com/debbie_mulhall/

Follow URBA Clinic for lots of daily Inspo https://www.instagram.com/urba_clinic?igsh=MTV3Nzd0ZWd5d2p3bA%3D%3D&utm_source=qr

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gut health, microbiome, IBS, nutrition, probiotics, wellness, hormones, mental health, immune function, skin health, perimenopause, fitness, stress, sleep, burnout,biohacking