Couverture de The Glow Up Secrets

The Glow Up Secrets

The Glow Up Secrets

De : Elicia Goguen
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À propos de ce contenu audio

 The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in the right place. ✨🤍🦋

The Glow Up Secrets Podcast is available on Youtube, here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.Copyright The Glow Up Secrets Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • 229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹

      229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹
      Jan 11 2026
      Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍

      My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

      My book recommendations can be found here https://amzn.to/4hfP6Sb

      Sign up for my email list! https://theglowupsecrets.com/

      Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

      20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

      My main channel @eliciagoguen

      All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

      The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

      My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

      Timestamps:
      00:00 understanding your self-sabotage
      08:00 connecting to your fears & meeting your needs
      11:54 the rough draft theory
      15:23 replacing bad habits
      23:00 setting realistic goals
      28:22 supporting your nervous system
      30:15 recovery quickly
      37:00 have a relationship with yourself

      #changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling

      Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
      Afficher plus Afficher moins
      42 min
    • 228. how to become your own safe space & cultivate emotional maturity 🦋

      228. how to become your own safe space & cultivate emotional maturity 🦋
      Jan 4 2026
      Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍

      My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

      My book recommendations can be found here https://amzn.to/4hfP6Sb

      Sign up for my email list! https://theglowupsecrets.com/

      Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

      20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

      My main channel @eliciagoguen

      All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

      The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

      My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

      Timestamps:
      00:00 becoming emotionally mature
      04:12 how I process my emotions
      11:03 self-talk
      13:37 becoming your own safe space
      15:47 letting go of the identity of “healing”
      23:20 a journey back home journal series

      #emotionalintelligence #emotionalmaturity #podcastsforwomen #traumainformed #healingjourney

      Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
      Afficher plus Afficher moins
      29 min
    • 227. the consequence of love, is grief ❤️‍🩹 healing from loss and navigating the grieving process 🙏🏼

      227. the consequence of love, is grief ❤️‍🩹 healing from loss and navigating the grieving process 🙏🏼
      Dec 24 2025
      Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.

      My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/

      Healing from grief and loss dr.huberman episode https://youtu.be/inUkNZe5H3k?si=RwhxizA_QmePUfH9

      Books I mentioned:
      -Embraced by the light
      -Home with god
      -Return to love
      -Mystic Jesus
      -Course in miracles

      My book recommendations can be found here https://amzn.to/4hfP6Sb

      Sign up for my email list! https://theglowupsecrets.com/ Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

      20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

      My main channel @eliciagoguen

      All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

      The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

      My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

      Timestamps:
      00:00 grief is not linear
      06:54 they are not gone.. connecting spiritually
      09:34 understanding death & resources that have helped me
      17:26 attachment, regulation & support
      22:03 dealing with negative thoughts about “what if” & pre-grieving
      29:07 having belief
      31:14 how do I want to remember them ?
      38:38 life updates & my new journal series

      #healingjourney #griefsupport #griefjourney #grief #addictionawareness #traumainformed

      Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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      44 min
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