229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️🩹
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229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️🩹
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À propos de ce contenu audio
My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/
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Timestamps:
00:00 understanding your self-sabotage
08:00 connecting to your fears & meeting your needs
11:54 the rough draft theory
15:23 replacing bad habits
23:00 setting realistic goals
28:22 supporting your nervous system
30:15 recovery quickly
37:00 have a relationship with yourself
#changinghabits #badhabits #selflove #podcastsforwomen #selfsabotaging #healingjourney #journaling
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