Couverture de The Get Unstuck Podcast - GLITTERU x HEATHER

The Get Unstuck Podcast - GLITTERU x HEATHER

The Get Unstuck Podcast - GLITTERU x HEATHER

De : GlitterU by Heather Newman
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the get unstuck podcast — with heather newman

a space for women who move differently — where structure becomes the standard and motivation is optional.

we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.

no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.

listen weekly. change quietly. move differently.

start here → glitteru.com/start

Copyright 2019 All rights reserved. Développement personnel Hygiène et vie saine Réussite personnelle Sciences sociales
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    Épisodes
    • Episode 303 — Dare to Say No Regulated Power, Discernment, and Boundaries in a Loud World

      Episode 303 — Dare to Say No Regulated Power, Discernment, and Boundaries in a Loud World
      Feb 15 2026
      In this episode, we talk about discernment, nervous system regulation, and boundaries in a loud, reactive world. Some of the loudest voices aren’t the most aligned—and learning to see clearly without needing to expose, defend, or explain is a powerful skill. This episode is for the woman who feels overwhelmed, overextended, or quietly exhausted from managing other people’s emotions, opinions, and expectations. We explore: Why boundaries are about self-trust, not control How to stay regulated when others are reactive What it means to become solid instead of hardened Knowing what you tolerate, engage with, and are unavailable for I also share why I created Dare to Say No — Boundary Reset, a self-led, on-demand reset designed to help you say no without spiraling, honor your limits without guilt, and stay steady even when others don’t like your decisions. This is about regulated power in real life. Not theory. Not hype. Practice.
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      9 min
    • Episode 302: You Don’t Need Motivation — You Need a Plan

      Episode 302: You Don’t Need Motivation — You Need a Plan
      Feb 4 2026
      If you keep waiting to feel ready, you’ll keep starting over. You’re not lazy. You’re not broken. You’re just trying to run your life off emotions — and emotions change every five minutes. In this quick, straight-talk episode, Heather explains why motivation isn’t the answer and why structure (a simple plan you repeat) is what actually keeps women from falling off again and again. This is for the woman who feels flat, behind, or “off” right now. Nothing is wrong with you. You just need something steady to fall back on.
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      25 min
    • episode 301 — motivation is not your problem. structure is the solution.

      episode 301 — motivation is not your problem. structure is the solution.
      Jan 9 2026
      part 2 of the “stop starting over” series If motivation were the problem, you wouldn’t keep starting. But you do. Over and over again. In part two of the stop starting over series, we talk about the biggest misconception that keeps women stuck in the restart cycle — the belief that motivation is the missing piece. It isn’t. Motivation was never meant to carry real life. Structure is. In this episode, we break down: why motivation feels convincing but always fades what actually happens when emotional energy disappears why relying on willpower leads to burnout how structure replaces decision fatigue why the system failed — not you This episode is for women who are tired of blaming themselves and ready to build something steady instead. where to start Quiet tools and simple systems live at: → glitteru.com/start If walking is the easiest way for you to rebuild rhythm and consistency, THE WALK offers a simple, repeatable structure you can return to anytime. If you want a monthly, done-for-you structure that combines movement, rhythm, and accountability, TONE is where that lives. And if what you need right now is help deciding less and holding your time with intention, THE BLOCK is a quiet planning tool designed to support structure without pressure. www.glitteru.com/theshop for all digital resources and courses. DIY. No hype. No resets. No starting over. Just structure you can keep. New episodes every week.
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      7 min
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