This episode looks at how the winter affects our mental and physical health, and why its not such a surprise we can feel awful during the winter. It discusses some of the issues including viral infections, cold weather, immunity, and whether supplements are any help. It also looks at the natural world for inspiration, to find out how animals and plants cope with the winter, and ends with some ideas for us all to take inspiration from nature and stay healthier

Episode seven of Green Shoots sees me out and about in Dorset, on the amazing Isle of Purbeck, enjoying some amateur birdwatching. I visit some wonderful nature reserves including RSPB Arne, and Brownsea Island, in search of red squirrels, nightjars, birds of prey, all six of the UK' native reptiles, along with the elusive Dartford Warbler. You can hear how even an amateur can see and hear some amazing birds, and how sometimes the best place to see birds does not have to be in a special reserve

Episode 6 of Green Shoots is set at the Open Day at Noakes Grove nature reserve, part of the Walden Countryside group. It features an interview with Walden Countryside founder David Corke, sharing hos extensive knowledge of wildlife and ecology, and in particular how to engage young people. Andrew Urquhart describes how we prepared a home, known as a hibernaculum, for a population of common lizards relocated from a construction site. Hopefully you will enjoy the feeling of engaging with nature and maybe feel inspired to help others do so too