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Ever notice how most of what you stress about never actually happens… yet somehow it still ruins your whole day? Yeah, same. In this episode, we get real about overthinking, pressure, and trying to look like you’ve got it all together when you’re just keeping your head above water.

We zoom out and talk about what real wealth actually looks like, and spoiler, it’s not just money. Peace of mind, strong relationships, enjoying what you do… that’s the stuff that actually matters.

We also get into the power of community. Why networking isn’t just “nice to have” but essential, especially when things feel tough. Having the right people around you makes everything easier.

It’s honest, it’s relatable, and there’s plenty of laughs along the way.

If this hits home, share it with someone who needs it — and ask yourself: what does your happy look like right now?

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Two young founders turn up with no media training, no budget, and a ridiculous amount of drive, then somehow make it work. We chat with Harrison Turner and Tom Mumford from In The Business about what it really takes to start before you feel ready, and why “step one” is the missing piece for so many aspiring entrepreneurs. If you’ve ever felt behind, overwhelmed by online noise, or stuck waiting for the perfect moment, this conversation is a reset.

We get into the reality of building a podcast and a personal brand: publishing imperfect work, learning what to edit and what to leave in, and staying consistent long enough for the compounding to kick in. Harrison shares the kind of persistence most people talk about but never do, including spending hours to secure walk-and-talk interviews and using content as a doorway into bigger opportunities. Tom adds the grounded view on systems and turning creative energy into something sustainable.

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Ever had that moment where you’re the one holding it all together… and then suddenly, everything feels like too much? That’s exactly where Jo Wood found herself....... and it completely changed the direction of her life!

We kick things off with Jo’s journey from building a career in office roles, eventually rising into senior HR leadership within the NHS. She shares the three simple rules that shaped her career (and honestly, they’re ones everyone should hear)

Then we get into the real stuff. Burnout, anxiety, and the physical warning signs so many of us ignore. Jo opens up about hitting breaking point, being completely overwhelmed, and how she slowly rebuilt herself with the right support.

Now, through Insight to Mental Health, she’s helping others do the same. Bringing real, practical support into workplaces, from well being and burnout to neurodiversity and beyond.

If this hits close to home, don’t keep it to yourself. Share it with someone who needs it, hit follow, and let us know the one thing you’re taking away from this episode 💛

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