Why does everything feel like it's falling apart right before a breakthrough? It's not a coincidence. In this episode, you'll learn about the 3 levels you go through before what you're calling in materializes in the physical plane, so you can master the art of manifestation.

Let's connect!

IG: @lilasfrequency

LinkedIn: @camillatrentini

Welcome to The Frequency Key! In this episode, we cover:

• Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)
• The cortisol awakening response and what's actually happening in your body when you wake up
• Different brain wave states and why scrolling is screwing up your day
• My 6 non-negotiables for the mornings
• How a 10 min walk can shift your entire mood and brain chemistry
• Understanding the circadian rhythm, how it works and how to optimize
• A simple exercise to design a morning that works for YOU

LILA's IG: instagram.com/lilasfrequency

Links:

• Cortisol Awakening Response research
• Morning sunlight and sleep study (BMC Public Health)
• Walking and depression meta-analysis (JMIR Public Health)
• Exercise and depression study (British Medical Journal)
• Circadian rhythm (Rush University) (Dr. Andrew Huberman talks about this a lot too)
• Dr. Joe Dispenza on brain waves and meditation

Book recs:

• Atomic Habits by James Clear
• The 5AM Club by Robin Sharma
• Breaking the Habit of Being Yourself - Dr Joe Dispenza

Enjoy!

Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you.

Let's connect on social :)

Instagram: www.instagram.com/lilasfrequency

LinkedIn: www.linkedin.com/in/camillatrentini